Wed 20th Jan 2021 at 12:00pm by Groundhog

Walk > General

rain
breezy
cold

Follow User
0 👍

Time
33:40
Miles
2.06
Min/mi
16:21
Stride(cm)
80
Cals
194
Cadence
124
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 92cal 63/89rpm 3.89/5.59mph
2) 1m - 16:43(16:43/m) 94cal 61/67rpm 3.59/4.4mph
3) 0.06m - 1:32(23:30/m) 8cal 61/64rpm 2.55/3.84mph

15:25 16:43 1:32

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	121 116-128	0/5
0.13	1:57	58	15:34	136 118-176	0/5
0.19	2:54	56	15:03	126 120-132	0/3
0.25	3:54	1:00	15:55	128 124-132	4/3
0.31	4:49	55	14:41	129 126-132	0/3
0.38	5:44	55	14:39	128 126-130	0/5
0.44	6:40	56	14:59	128 122-132	0/2
0.50	7:32	52	13:53	125 118-130	1/1
0.56	8:29	57	15:14	126 120-132	2/2
0.63	9:29	1:00	15:59	123 120-126	4/0
0.69	10:24	56	14:48	125 124-128	1/6
0.75	11:21	56	15:02	124 120-130	2/0
0.81	12:22	1:01	16:14	124 120-126	1/2
0.88	13:28	1:07	17:44	128 124-132	3/1
0.94	14:24	56	14:50	130 128-134	1/2
1.00	15:23	59	15:46	125 120-130	1/4
1.06	16:23	1:00	15:56	127 124-128	0/4
1.13	17:25	1:03	16:41	126 124-128	1/3
1.19	18:21	56	14:57	127 124-130	0/5
1.25	19:21	1:00	15:57	125 122-128	2/2
1.31	20:22	1:01	16:16	123 120-126	3/0
1.38	21:23	1:01	16:14	123 122-124	3/0
1.44	22:24	1:01	16:13	122 120-124	3/0
1.50	23:37	1:14	19:38	118 112-124	3/1
1.56	24:40	1:03	16:48	123 118-126	5/1
1.63	25:43	1:03	16:46	121 120-122	3/0
1.69	26:39	56	14:57	124 120-128	1/3
1.75	27:38	58	15:33	123 118-128	1/1
1.81	28:40	1:02	16:32	119 116-120	6/0
1.88	30:01	1:21	21:39	112 100-120	15/0
1.94	31:08	1:07	17:48	116 110-120	2/1
2.00	32:09	1:01	16:23	122 120-126	2/0
2.06	33:33	1:23	22:16	121 114-128	0/5
2.06	33:40	7	1:25:28	-	0/0

Elevation

Asc 82m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.6%	17:55
16 4.2%	17:13
See your biggest climbs

Cadence

124 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:24	14:52	More
1km	9:20	15:01	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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