Wed 20th Jan 2021 at 12:00pm by Mascott

Walk > General

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Time
43:22
Miles
2.23
Min/mi
19:27
Stride(cm)
80
Cals
266
Cadence
103
BPM
109
%MHR
58.8
B/mi
2114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 111/146bpm 137cal 46/56rpm 2.92/4.09mph
2) 1m - 18:28(18:28/m) 105/112bpm 104cal 52/55rpm 3.25/3.76mph
3) 0.23m - 4:22(19:00/m) 109/125bpm 25cal 46/53rpm 3.16/3.59mph

20:32 18:28 4:22

Pin Map

0mi in 0

Pace

16%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:51	114 109-126	2491	102 98-104
0.13	2:35	1:13	19:27	111 108-114	2159	102 98-106
0.19	3:49	1:15	19:53	109 107-113	2168	103 100-104
0.25	4:57	1:08	18:03	109 106-112	1967	103 102-104
0.31	6:11	1:14	19:46	107 105-110	2115	104 96-108
0.38	7:33	1:21	21:43	110 106-114	2388	104 102-104
0.44	8:35	1:03	16:45	109 106-112	1826	105 104-112
0.50	9:43	1:08	18:05	108 106-111	1953	104 100-106
0.56	12:07	2:24	38:22	115 93-146	4412	97 84-108
0.63	13:22	1:15	20:01	129 118-145	2582	97 94-102
0.69	14:29	1:07	17:55	118 113-123	2114	103 98-108
0.75	15:43	1:14	19:39	110 104-116	2162	105 104-108
0.81	16:50	1:06	17:44	113 108-117	2004	104 104-106
0.88	18:08	1:19	21:00	110 106-113	2311	104 102-108
0.94	19:24	1:15	20:03	104 102-108	2086	102 98-108
1.00	20:32	1:08	18:11	103 99-105	1873	104 104-106
1.06	21:41	1:09	18:22	106 103-110	1947	104 104-106
1.13	22:52	1:11	19:01	105 97-108	1997	104 104-106
1.19	24:05	1:13	19:35	100 96-106	1959	104 100-106
1.25	25:14	1:08	18:16	103 99-106	1881	105 104-106
1.31	26:19	1:05	17:16	103 101-106	1778	104 102-108
1.38	27:29	1:11	18:49	103 100-105	1938	103 102-104
1.44	28:39	1:10	18:45	104 102-105	1949	104 100-106
1.50	29:49	1:09	18:31	104 100-107	1926	104 102-104
1.56	31:00	1:11	18:50	104 101-106	1958	104 102-106
1.63	32:09	1:09	18:24	108 105-111	1987	105 102-108
1.69	33:17	1:08	18:14	108 105-111	1968	103 98-106
1.75	34:22	1:06	17:28	106 103-108	1852	106 104-108
1.81	35:32	1:10	18:34	106 103-109	1969	105 104-108
1.88	36:44	1:12	19:06	105 100-110	2005	104 98-110
1.94	37:56	1:12	19:17	101 97-104	1947	104 100-108
2.00	38:59	1:03	16:47	106 102-109	1778	105 102-108
2.06	40:12	1:13	19:33	104 98-110	2033	100 96-104
2.13	41:18	1:06	17:36	107 104-112	1884	102 96-104
2.19	42:29	1:11	18:51	106 100-110	1998	104 100-106
2.23	43:22	53	20:59	122 111-125	2560	103 98-104

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:03	18:13	More
1km	11:19	18:13	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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