Wed 20th Jan 2021 at 10:00am by Kirsty

Walk > General

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Time
1:20:46
Miles
4.23
Min/mi
19:06
Stride(cm)
70
Cals
282
Cadence
120
BPM
110
%MHR
64.1
B/mi
2092
Surface
Road

Notes & Comments

Getting vaccinated

Split Summary
===
1) 0.62m - 11:08(17:54/m) 111/111bpm 50cal 3.35/3.74mph
2) 0.62m - 11:29(18:29/m) 111/111bpm 46cal 3.25/3.84mph
3) 0.62m - 11:23(18:20/m) 111/111bpm 41cal 3.27/3.82mph
4) 0.62m - 14:55(24:00/m) 107/111bpm 41cal 2.5/3.76mph
5) 0.62m - 10:49(17:24/m) 111/111bpm 37cal 3.45/3.67mph
6) 0.62m - 11:43(18:52/m) 110/111bpm 37cal 3.18/3.63mph
7) 0.51m - 9:19(18:25/m) 111/111bpm 30cal 3.26/3.84mph

11:08 11:29 11:23 14:55 10:49 11:43 9:19

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:30	111 111-111	1942	121 110-126
0.25	4:19	2:08	17:01	111 111-111	1889	123 120-128
0.38	6:42	2:23	19:08	111 111-111	2123	119 110-126
0.50	8:55	2:13	17:40	111 111-111	1962	122 118-128
0.63	11:12	2:17	18:18	111 111-111	2031	120 118-122
0.75	13:25	2:13	17:42	111 111-111	1965	121 120-126
0.88	15:56	2:31	20:09	111 111-111	2236	119 114-122
1.00	18:18	2:22	18:57	111 111-111	2103	119 118-120
1.13	20:30	2:12	17:39	111 111-111	1959	118 116-120
1.25	22:46	2:16	18:07	111 111-111	2010	118 110-122
1.38	25:00	2:14	17:49	111 111-111	1977	118 116-120
1.50	27:15	2:15	18:02	111 111-111	2002	119 116-120
1.63	29:23	2:08	17:02	111 111-111	1890	119 116-124
1.75	31:38	2:15	18:02	111 111-111	2002	121 118-124
1.88	34:12	2:34	20:29	109 104-111	2232	116 108-122
2.00	39:14	5:03 +2:25	40:21	105 88-111	4237	120 114-130
2.13	1:29:03	49:49 +48:40	6:38:33	110 105-111	43840	116 104-122
2.25	1:35:38	6:34	52:33	99 83-110	5202	125 108-232
2.38	1:38:05	2:27	19:40	111 110-111	2183	122 120-126
2.50	1:40:16	2:11	17:26	111 111-111	1936	122 120-126
2.63	1:42:27	2:11	17:28	111 111-111	1939	123 120-126
2.75	1:44:37	2:10	17:19	111 111-111	1922	125 122-128
2.88	1:46:48	2:11	17:28	111 111-111	1939	123 114-128
3.00	1:48:59	2:11	17:32	111 111-111	1946	123 120-126
3.13	1:51:08	2:09	17:12	111 111-111	1910	121 118-126
3.25	1:53:28	2:19	18:35	110 109-111	2044	121 110-130
3.38	1:55:46	2:18	18:27	111 111-111	2049	122 116-126
3.50	1:58:01	2:15	18:01	111 111-111	1999	120 118-122
3.63	2:00:33	2:32	20:12	110 104-111	2222	118 108-126
3.75	2:02:56	2:23	19:07	110 107-111	2103	121 118-128
3.88	2:05:18	2:22	18:55	111 111-111	2099	120 118-122
4.00	2:07:34	2:16	18:11	111 111-111	2018	118 114-122
4.13	2:09:46	2:12	17:39	111 111-111	1958	119 112-122
4.23	2:11:52	2:06	19:20	111 111-111	2146	116 102-122

Heart

110/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:35	17:16	More
1km	10:46	17:20	More
Mile	17:39	17:39	More
5k	1:50:36	35:36	More

Predictions

Dist	Time	Per Mile

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