Wed 20th Jan 2021 at 12:00pm by WildeRover

Walk > General

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Time
32:38
Miles
1.50
Min/mi
21:45
Stride(cm)
68
Cals
153
Cadence
109
BPM
94
%MHR
53.7
B/mi
2043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 93/106bpm 103cal 52/57rpm 2.74/3.34mph
2) 0.5m - 10:46(21:30/m) 96/103bpm 50cal 52/62rpm 2.79/3.17mph

21:52 10:46

Pin Map

0mi in 0

Pace

21%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	87 76-96	2084	105 102-106
0.13	2:52	1:22	21:48	92 88-95	2006	106 104-108
0.19	4:15	1:23	22:10	92 89-96	2039	107 106-110
0.25	5:32	1:17	20:36	96 91-99	1978	109 106-110
0.31	6:57	1:25	22:42	95 92-98	2156	109 108-112
0.38	8:21	1:24	22:21	93 89-98	2079	109 106-110
0.44	9:44	1:23	22:15	98 94-102	2180	109 106-110
0.50	11:08	1:24	22:22	87 80-97	1945	109 104-112
0.56	12:41	1:32	24:40	86 79-90	2121	104 100-106
0.63	13:55	1:14	19:49	88 85-93	1744	107 106-108
0.69	15:15	1:20	21:18	91 88-94	1938	107 104-108
0.75	16:42	1:27	23:20	94 89-100	2193	104 98-108
0.81	18:06	1:24	22:24	102 100-104	2286	109 104-112
0.88	19:20	1:14	19:42	101 98-103	1990	110 106-114
0.94	20:33	1:12	19:18	93 90-96	1795	112 108-114
1.00	21:50	1:17	20:31	97 94-99	1990	113 112-114
1.06	23:14	1:24	22:31	99 94-103	2229	111 108-114
1.13	24:37	1:23	22:12	96 92-98	2131	110 108-112
1.19	25:58	1:20	21:24	101 97-103	2161	113 112-116
1.25	27:15	1:17	20:37	96 87-103	1980	110 108-112
1.31	28:31	1:16	20:12	92 88-96	1858	110 108-112
1.38	29:50	1:19	21:10	94 91-97	1990	110 108-112
1.44	31:07	1:17	20:26	96 94-100	1961	109 106-110
1.50	32:34	1:28	23:23	94 86-100	2198	107 106-110

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:22	20:51	More
1km	12:55	20:47	More
Mile	21:22	21:22	More

Predictions

Dist	Time	Per Mile

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