Wed 20th Jan 2021 at 12:00pm by gwowen

Bike > Turbo Trainer

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Time
30:01
Miles
7.72
Mph
15.4
FBI
65.93
Cals
346
BPM
140
%MHR
74.9
B/mi
544
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:11(4:02/m) 132/156bpm 218cal 14.86/18.1mph
2) 2.72m - 9:50(3:37/m) 157/167bpm 128cal 16.6/20mph

20:11 9:50

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.79	107 97-120	544
0.50	2:31	1:15	11.98	116 113-119	581
0.75	3:43	1:12	12.55	116 110-121	555
1.00	4:53	1:10	12.86	118 115-121	551
1.25	5:58	1:05	13.81	122 118-126	530
1.50	7:02	1:04	14.08	126 124-130	537
1.75	8:05	1:03	14.28	127 126-128	533
2.00	9:09	1:04	14.17	128 127-129	542
2.25	10:11	1:03	14.39	129 127-129	538
2.50	11:10	59	15.33	135 132-137	528
2.75	12:07	57	15.77	137 136-138	521
3.00	13:03	56	15.97	140 139-141	526
3.25	14:00	57	15.85	142 140-143	537
3.50	14:56	56	16.01	143 142-144	536
3.75	15:49	53	17.07	145 144-146	510
4.00	16:42	53	17.06	149 147-151	524
4.25	17:34	52	17.32	151 150-151	523
4.50	18:26	52	17.32	151 150-153	523
4.75	19:18	52	17.38	153 152-153	528
5.00	20:11	53	16.89	154 151-156	547
5.25	21:08	57	15.86	151 149-153	571
5.50	22:03	56	16.20	151 150-152	559
5.75	22:59	56	16.15	151 149-152	561
6.00	23:55	56	16.14	152 150-155	565
6.25	24:51	56	16.01	154 152-155	577
6.50	25:43	52	17.36	154 151-157	532
6.75	26:36	53	17.03	161 159-163	567
7.00	27:28	53	17.02	163 161-165	575
7.25	28:22	54	16.76	164 163-165	587
7.50	29:13	51	17.68	163 161-165	553
7.72	30:01	48	16.39	165 164-166	604

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	3:28	3:28	More
5k	11:08	3:35	More
5 miles	18:00	3:36	More
10k	22:58	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:29	3:57
20km	49:43	4:00
15 miles	1:00:42	4:03
20 miles	1:22:20	4:07
40km	1:43:40	4:10
25 miles	1:44:18	4:10
42km	1:49:10	4:11
50 miles	3:37:28	4:21
56 miles	4:05:14	4:23
100 miles	7:33:24	4:32
112 miles	8:31:17	4:34

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