Wed 20th Jan 2021 at 12:00pm by Sataris

Walk > General

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Time
11:29
Miles
0.54
Min/mi
21:16
Stride(cm)
72
Cals
90
Cadence
105
BPM
112
%MHR
65.4
B/mi
2378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 11:29(13:14/km) 112/142bpm 90cal 53/56rpm 4.53/0kmph

11:29

Pace

12%

23%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15 +39	35:58	99 91-108	3560	103 86-112
0.13	3:57	1:42 +26	27:20	100 92-106	2733	107 102-112
0.19	5:12	1:15	19:56	100 95-108	1993	107 102-112
0.25	6:36	1:24	22:17	124 112-135	2764	100 98-104
0.31	8:01	1:25	22:43	126 115-139	2862	103 100-110
0.38	9:26	1:25 +8	22:41	128 114-140	2903	105 100-110
0.44	10:41	1:15	20:05	110 105-116	2209	109 104-112
0.50	11:55	1:14	19:43	104 100-108	2051	110 104-112
0.54	12:42	47	20:31	100 97-103	2051	108 104-112

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:49	More
800m	11:44	23:36	More

Predictions

Dist	Time	Per Mile

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