Wed 20th Jan 2021 at 12:00pm by VicksterH

Walk > General

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Time
19:18
Miles
0.85
Min/mi
22:42
Stride(cm)
63
Cals
81
Cadence
113
BPM
108
%MHR
52.6
B/mi
2462
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 113/145bpm 59cal 43/114rpm 4.46/9.61kmph
2) 0.37km - 5:51(15:43/km) 95/104bpm 22cal 41/75rpm 3.82/6.55kmph

13:27 5:51

Pace

13%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:30	137 132-145	2945	116 108-120
0.13	2:33	1:13	19:25	123 116-130	2389	117 114-122
0.19	3:52	1:19	21:02	117 113-120	2460	117 106-122
0.25	5:02	1:10	18:43	122 114-130	2284	116 112-128
0.31	6:13	1:11	18:53	121 114-129	2284	115 110-120
0.38	8:11	1:57	31:19	106 89-120	3319	117 108-124
0.44	9:29	1:19	21:00	101 92-107	2120	118 112-124
0.50	10:51	1:22	21:47	100 95-107	2178	109 98-120
0.56	12:14	1:23	22:13	104 99-109	2310	106 100-112
0.63	13:35	1:21	21:30	104 96-108	2236	110 98-114
0.69	14:50	1:15	19:57	97 88-103	1935	108 104-112
0.75	16:09	1:19	21:00	93 88-98	1953	111 108-114
0.81	17:23	1:14	19:45	95 92-99	1876	114 104-120
0.85	19:18	1:55	47:30	94 90-99	4465	121 110-142

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:36	21:20	More
1km	13:15	21:19	More

Predictions

Dist	Time	Per Mile

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