Wed 20th Jan 2021 at 12:00pm by testjbarton

Run > General

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Time
24:28
Miles
3.40
Min/mi
7:12
Pacing
93%
WAVA
57.85
Stride(cm)
125
Cals
322
Cadence
179
BPM
156
%MHR
91
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 149/167bpm 95cal
2) 1m - 7:09(7:09/m) 158/172bpm 95cal
3) 1m - 6:57(6:57/m) 163/180bpm 96cal
4) 0.4m - 2:43(6:44/m) 160/168bpm 36cal

7:39 7:09 6:57 2:43

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	113 85-131	995	177 170-182
0.25	2:01	55	7:19	145 132-152	1060	180 178-184
0.38	2:57	56	7:29	149 144-154	1116	183 178-186
0.50	3:52	55	7:19	161 154-166	1179	184 182-188
0.63	4:47	55	7:21	157 153-158	1153	181 178-186
0.75	5:43	56	7:24	159 157-163	1178	181 168-186
0.88	6:39	56	7:31	151 146-155	1135	177 172-182
1.00	7:38	59	7:56	157 152-162	1245	179 176-184
1.13	8:36	57	7:37	153 148-159	1166	176 170-180
1.25	9:32	56	7:30	155 149-158	1164	176 166-184
1.38	10:23	52	6:53	154 149-160	1059	179 176-184
1.50	11:15	51	6:50	156 152-161	1066	178 176-182
1.63	12:07	53	7:00	161 158-168	1128	178 176-184
1.75	13:02	55	7:18	160 155-165	1167	179 178-182
1.88	13:56	54	7:13	165 158-172	1190	179 174-182
2.00	14:48	51	6:52	163 155-168	1118	178 176-180
2.13	15:44	56	7:28	166 160-172	1241	179 174-184
2.25	16:37	53	7:07	159 154-165	1130	177 174-180
2.38	17:31	55	7:17	173 164-180	1259	180 178-182
2.50	18:22	51	6:45	165 160-174	1114	180 178-182
2.63	19:14	52	6:53	159 158-161	1094	181 180-182
2.75	20:07	53	7:05	160 155-169	1135	182 180-184
2.88	20:57	50	6:44	163 161-168	1096	180 178-184
3.00	21:45	48	6:20	158 153-163	1001	181 178-182
3.13	22:35	50	6:39	159 153-161	1057	179 176-182
3.25	23:27	52	6:55	156 152-164	1079	179 168-182
3.38	24:17	50	6:44	165 162-168	1111	180 170-186
3.40	24:28	11	6:33	163 162-164	1067	182 182-182

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.4	24:28	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.11%	More
800m	3:17	6:36	52.81%	More
1km	4:08	6:39	54.44%	More
Mile	6:46	6:46	55.99%	More
5k	22:06	7:07	58.16%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:14	7:09
5M	36:49	7:22
10km	46:22	7:28
10M	1:16:46	7:41
Half	1:42:13	7:48
20M	2:40:04	8:00
Mara	3:33:07	8:08

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