Wed 20th Jan 2021 at 12:00pm by makizmo 82

Walk > General

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Time
31:44
Miles
2.11
Min/mi
15:02
Stride(cm)
91
Cals
220
Cadence
118
BPM
96
%MHR
51.4
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 96/118bpm 105cal 58/62rpm 4.05/4.42mph
2) 1m - 15:19(15:19/m) 95/104bpm 105cal 57/61rpm 3.91/4.17mph
3) 0.11m - 1:36(15:14/m) 97/103bpm 10cal 59/60rpm 3.94/3.97mph

14:48 15:19 1:36

Pin Map

0mi in 0

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:04	107 99-116	1718	115 108-118
0.13	1:57	57	15:06	99 96-103	1495	118 114-120
0.19	2:50	53	14:14	100 97-103	1423	119 116-122
0.25	3:46	56	14:57	100 97-102	1495	119 118-120
0.31	4:44	57	15:16	100 96-105	1526	121 116-124
0.38	5:41	57	15:14	98 93-102	1492	119 116-122
0.44	6:29	48	12:51	104 100-106	1336	121 118-124
0.50	7:21	52	14:00	97 93-102	1358	120 118-122
0.56	8:17	56	14:59	98 92-101	1468	119 118-122
0.63	9:12	54	14:29	96 90-102	1390	119 116-120
0.69	10:07	55	14:37	98 90-108	1433	118 116-120
0.75	11:02	56	14:49	95 90-98	1408	118 118-118
0.81	11:59	57	15:15	88 87-92	1342	118 116-118
0.88	12:57	58	15:23	88 86-91	1353	116 114-118
0.94	13:55	58	15:30	87 84-91	1348	116 114-118
1.00	14:48	53	14:05	88 86-90	1240	115 112-118
1.06	15:48	1:00	16:08	93 88-101	1500	116 112-122
1.13	16:46	58	15:23	100 97-102	1538	117 114-118
1.19	17:43	57	15:17	98 97-100	1498	116 114-118
1.25	18:40	56	14:59	95 91-100	1423	116 112-118
1.31	19:46	1:07	17:47	94 89-100	1672	113 108-120
1.38	20:43	57	15:13	95 92-99	1446	118 116-120
1.44	21:41	58	15:21	96 94-98	1473	117 116-118
1.50	22:36	55	14:44	93 89-97	1370	117 116-118
1.56	23:33	57	15:16	88 87-90	1344	117 114-120
1.63	24:31	57	15:18	93 87-101	1423	116 110-118
1.69	25:28	57	15:16	100 95-104	1527	118 116-122
1.75	26:23	55	14:44	89 84-98	1312	118 118-120
1.81	27:16	53	14:07	95 88-103	1341	119 118-122
1.88	28:14	57	15:18	94 89-99	1439	118 116-118
1.94	29:10	57	15:08	97 94-102	1467	119 118-122
2.00	30:07	57	15:11	98 93-103	1488	118 116-120
2.06	31:04	57	15:14	95 92-97	1447	118 116-120
2.11	31:44	40	15:26	99 96-103	1528	118 116-118

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:08	14:22	More
1km	9:01	14:31	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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