Wed 20th Jan 2021 at 11:00am by Velociraptor

Run > General

rain
breezy
cold

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Time
1:21:55
Miles
7.52
Min/mi
10:54
Pacing
92%
WAVA
53.93
Stride(cm)
90
Cals
498
Cadence
164
BPM
145
%MHR
77.2
B/mi
1580
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Attack of the CBAs today. But the wind is forecast to get up tomorrow and it won't be any warmer or drier so I got some outdoor miles in while it was only a little bit manky out. Laborious. Standing water in all the usual places.

11:06 10:39 11:18 10:38 11:01 10:41 11:04 5:28

	Ness Nice running. Hope it wasn’t too wet and windy!
	Velociraptor Thanks! It was only a little bit rwet and breezy but I couldn't get very interested today.
	Ness Understandable x
	Rosehip Well done for overcoming the CBAs, I'm staying indoors today - it's really windy here

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:14	130 90-144	1460	163 160-168	1/4
0.50	5:31	2:42	10:49	139 135-143	1502	163 160-166	4/0
0.75	8:17	2:46	11:05	147 142-153	1630	164 160-168	3/6
1.00	11:06	2:49	11:16	149 141-156	1678	163 160-166	11/0
1.25	13:53	2:48	11:11	152 139-160	1699	163 160-168	6/4
1.50	16:22	2:28	9:54	135 127-140	1336	165 162-170	0/21
1.75	19:13	2:51 +12	11:25	144 138-151	1643	165 162-170	0/4
2.00	22:13	3:00 +16	11:59	142 132-155	1702	164 160-168	3/1
2.25	24:58	2:45	11:02	149 143-157	1643	165 160-168	5/0
2.50	28:10	3:12	12:49	159 150-171	2038	163 158-170	23/0
2.75	30:55	2:44	10:58	153 147-159	1678	165 162-168	4/0
3.00	33:31	2:36	10:25	145 138-149	1511	165 160-170	1/5
3.25	36:05	2:33	10:14	146 141-149	1494	166 162-170	0/5
3.50	38:41	2:36	10:26	145 139-151	1512	165 162-168	1/6
3.75	41:22	2:40	10:42	147 143-152	1573	164 160-168	4/2
4.00	44:10	2:48	11:12	152 144-158	1701	164 162-170	7/0
4.25	47:07	2:57	11:49	145 138-156	1715	163 158-174	6/0
4.50	49:45	2:38	10:33	147 140-154	1551	165 160-168	1/1
4.75	52:25	2:40	10:39	142 138-146	1512	165 162-170	0/6
5.00	55:10	2:45	11:01	143 137-149	1575	164 160-168	0/2
5.25	57:46	2:36	10:22	142 137-148	1472	165 162-168	1/4
5.50	1:00:30	2:44	10:56	139 135-145	1521	163 160-166	1/4
5.75	1:03:11	2:41	10:45	144 137-153	1548	164 160-170	5/1
6.00	1:05:51	2:40	10:40	144 137-153	1535	165 162-168	1/6
6.25	1:08:34	2:44	10:54	144 136-150	1571	164 160-170	2/4
6.50	1:11:16	2:42	10:48	145 140-151	1566	165 162-170	1/1
6.75	1:14:02	2:46	11:03	144 141-148	1591	165 162-168	3/3
7.00	1:16:55	2:53	11:33	147 142-152	1698	166 158-168	2/1
7.25	1:19:42	2:47	11:08	152 139-162	1692	164 160-172	4/2
7.50	1:22:13	2:30	10:01	141 137-145	1413	167 162-172	0/6
7.52	1:22:24	11	11:18	143 143-143	1615	162 162-162	1/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 36m, Flat prediction 1:20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.4%	12:00
18 2.8%	11:08
18 1.5%	10:54
See your biggest climbs

Cadence

164 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	7.5	1:21:56	10:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.60%	More
800m	5:05	10:13	45.12%	More
1km	6:23	10:17	46.67%	More
Mile	10:23	10:23	48.59%	More
5k	33:22	10:44	52.85%	More
5 miles	53:58	10:48	53.42%	More
10k	1:07:53	10:56	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	66.27
5km	28:57	9:19	60.92
5M	50:40	10:08	56.91
10km	1:05:26	10:32	55.21
10M	1:54:34	11:27	52.06
Half	2:37:25	12:01	49.54
20M	4:19:01	12:57	47.50
Mara	5:55:55	13:35	45.86

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