Wed 20th Jan 2021 at 10:00am by eMpTy

Run > General

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Time
1:28:58
Miles
9.50
Min/mi
9:22
Pacing
75%
WAVA
59.45
Stride(cm)
107
Cals
948
Cadence
161
BPM
140
%MHR
78.4
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 134/142bpm 108cal 6.27/6.68mph
2) 1m - 9:16(9:16/m) 138/144bpm 109cal 6.47/6.87mph
3) 1m - 9:24(9:24/m) 140/145bpm 110cal 6.38/6.78mph
4) 1m - 9:20(9:20/m) 139/146bpm 102cal 6.42/6.74mph
5) 1m - 9:15(9:15/m) 141/148bpm 103cal 6.49/6.93mph
6) 1m - 9:14(9:14/m) 140/152bpm 94cal 6.49/6.87mph
7) 1m - 9:14(9:14/m) 140/148bpm 93cal 6.49/7.28mph
8) 1m - 9:27(9:27/m) 141/147bpm 95cal 6.34/6.68mph
9) 1m - 9:33(9:33/m) 142/154bpm 95cal 6.28/6.95mph
10) 0.5m - 4:39(9:19/m) 140/151bpm 39cal 6.44/7.01mph

9:34 9:16 9:24 9:20 9:15 9:14 9:14 9:27 9:33 4:39

Pin Map

0mi in 0

Pace

22%

10%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:45	132 112-140	1286	156 110-168
1.00	9:33	4:41	9:22	137 132-141	1283	161 154-166
1.50	14:15	4:41	9:23	139 137-142	1303	161 158-164
2.00	19:29	5:14 +39	10:28	137 127-144	1434	161 158-166
2.50	24:48	5:19 +34	10:39	139 127-145	1479	161 158-166
3.00	29:27	4:39	9:18	142 132-145	1320	161 158-168
3.50	34:47	5:20 +37	10:40	139 128-145	1484	161 142-166
4.00	39:24	4:37	9:14	138 128-144	1274	161 158-168
4.50	44:01	4:37	9:14	140 138-142	1292	161 158-164
5.00	49:29	5:29 +50	10:57	141 132-148	1545	162 160-166
5.50	54:08	4:39	9:17	139 132-147	1291	161 158-168
6.00	59:28	5:20 +45	10:41	140 125-152	1495	160 154-164
6.50	1:04:08	4:39	9:19	139 131-143	1294	161 158-164
7.00	1:09:27	5:19 +45	10:38	142 133-148	1510	162 154-164
7.50	1:14:11	4:44 +4	9:28	142 133-147	1344	161 158-164
8.00	1:19:38	5:27 +39	10:54	141 131-145	1537	160 156-164
8.50	1:25:02	5:24 +36	10:48	141 132-148	1523	161 158-168
9.00	1:30:14	5:13 +29	10:25	144 135-152	1501	161 158-168
9.50	1:35:19	5:05 +25	10:10	140 133-151	1422	162 154-164

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	9.5	1:29:00	10:02
Walk	0.0	110	0	2	14:44
Still	0.0	-	-	1	-
Pause	6.2	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.65%	More
800m	4:27	8:57	48.75%	More
1km	5:36	9:01	50.50%	More
Mile	9:09	9:09	52.72%	More
5k	30:09	9:42	54.54%	More
5 miles	49:10	9:50	54.73%	More
10k	1:01:10	9:51	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.68
5km	26:37	8:34	61.77
5M	44:29	8:54	60.51
10km	56:15	9:03	59.89
10M	1:34:02	9:24	59.39
Half	2:05:52	9:36	58.35
20M	3:18:46	9:56	58.55
Mara	4:26:03	10:09	58.33

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