Wed 20th Jan 2021 at 11:00am by Elsie Too

Walk > General

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Time
41:34
Miles
2.44
Min/mi
17:02
Stride(cm)
82
Cals
221
Cadence
116
BPM
118
%MHR
62.6
B/mi
2005
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 117/132bpm 96cal 58/65rpm 3.62/4.17mph
2) 1m - 16:50(16:50/m) 118/129bpm 87cal 58/117rpm 3.57/3.84mph
3) 0.44m - 8:11(18:34/m) 118/123bpm 38cal 56/59rpm 3.23/3.59mph

16:34 16:50 8:11

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	111 102-122	1959	112 110-118	2/0
0.25	4:10	1:58	15:41	111 108-114	1742	121 116-126	0/3
0.38	6:12	2:02	16:15	120 111-130	1950	121 116-130	0/2
0.50	8:12	2:00	16:03	117 114-120	1877	120 116-122	1/1
0.63	10:12	1:59	15:56	115 113-119	1832	118 112-122	0/2
0.75	12:16	2:05	16:37	115 113-119	1911	114 108-118	0/2
0.88	14:32	2:15	18:01	124 118-132	2235	114 108-120	5/2
1.00	16:34	2:02	16:19	121 112-128	1974	119 112-122	5/7
1.13	18:37	2:03	16:26	120 114-125	1972	126 108-234	1/3
1.25	20:41	2:04	16:34	115 111-118	1905	114 110-118	2/1
1.38	22:50	2:08	17:05	116 110-120	1982	114 108-118	4/4
1.50	25:01	2:12	17:33	117 109-123	2053	117 108-120	4/5
1.63	27:02	2:01	16:06	122 114-128	1965	114 110-120	0/3
1.75	29:08	2:06	16:48	119 117-124	1999	115 108-118	2/0
1.88	31:17	2:09	17:14	120 117-124	2069	114 106-118	1/1
2.00	33:24	2:06	16:52	119 117-121	2006	115 110-118	1/3
2.13	35:44	2:21	18:44	120 118-122	2248	111 104-118	4/1
2.25	37:57	2:13	17:43	116 113-119	2054	112 108-118	3/2
2.38	40:13	2:16	18:09	118 114-120	2141	111 106-114	3/1
2.44	41:35	1:22	20:50	120 118-121	2499	115 110-118	1/2

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:55	15:55	More
1km	9:57	16:00	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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