Wed 20th Jan 2021 at 11:00am by Andrew Byrom

Run > General

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Time
30:25
Miles
3.08
Min/mi
9:53
Pacing
68%
WAVA
49.19
Stride(cm)
95
Cals
527
Cadence
172
BPM
136
%MHR
79.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 126/149bpm 92cal 6.23/7.91mph
2) 0.62m - 5:53(9:29/m) 143/156bpm 107cal 6.33/7.35mph
3) 0.62m - 6:02(9:42/m) 137/150bpm 105cal 6.18/7.56mph
4) 0.62m - 6:13(10:00/m) 141/152bpm 111cal 6/7.28mph
5) 0.6m - 6:18(10:32/m) 142/160bpm 112cal 5.7/6.89mph

5:59 5:53 6:02 6:13 6:18

Pin Map

0mi in 0

Pace

26%

23%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +9	10:49	129 110-144	1395	176 170-180
0.25	2:51	1:30 +11	11:57	129 114-149	1542	165 88-176
0.38	3:55	1:05	8:36	125 113-136	1076	177 174-182
0.50	5:43	1:48 +36	14:22	123 80-144	1768	151 90-188
0.63	6:56	1:13	9:45	120 85-145	1170	180 178-182
0.75	8:12	1:16	10:06	136 131-142	1374	178 172-182
0.88	9:23	1:11	9:26	143 137-148	1349	179 174-184
1.00	10:35	1:12	9:35	151 148-154	1446	180 176-186
1.13	12:02	1:28 +16	11:42	145 138-156	1696	178 172-182
1.25	13:09	1:07	8:53	144 141-148	1278	181 178-184
1.38	14:39	1:30 +18	11:59	141 130-150	1690	170 118-182
1.50	15:48	1:10	9:16	131 129-135	1214	173 170-178
1.63	17:13	1:25 +12	11:20	134 129-141	1519	174 170-178
1.75	18:54	1:41 +21	13:25	143 133-148	1918	176 172-182
1.88	20:03	1:09	9:12	135 130-140	1242	176 172-178
2.00	21:46	1:43 +31	13:47	137 126-145	1888	177 174-182
2.13	22:56	1:10	9:20	139 134-143	1298	176 172-180
2.25	24:10	1:13	9:47	145 144-146	1418	174 170-178
2.38	25:44	1:35 +16	12:36	143 137-152	1803	177 174-182
2.50	27:16	1:32 +14	12:17	141 136-149	1733	176 172-180
2.63	29:14	1:57 +30	15:40	138 130-145	2161	170 118-176
2.75	30:29	1:15	9:59	142 134-151	1418	167 86-180
2.88	33:21	2:52 +1:26	22:55	148 124-160	3391	166 116-184
3.00	34:36	1:16	10:07	137 125-145	1385	173 158-182
3.08	35:25	49	9:46	147 143-150	1435	176 174-176

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	176	3	30:46	10:31
Walk	9.5	106	0.1	3:27	54:13
Still	0.6	-	-	12	-
Pause	2.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	39.26%	More
800m	4:44	9:31	42.41%	More
1km	6:08	9:52	42.58%	More
Mile	9:58	9:58	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.00
5km	30:42	9:53	49.15
5M	50:50	10:10	48.40
10km	1:04:00	10:18	48.04
10M	1:45:59	10:36	47.99
Half	2:21:07	10:46	47.34
20M	3:40:58	11:03	47.91
Mara	4:54:12	11:14	47.98

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