Wed 20th Jan 2021 at 11:00am by themongoose
Bike > General
-
Time
45:02
-
Miles
8.39
-
Mph
11.2
-
FBI
43.91
-
Cals
341
-
Watts
126
-
Cadence
74
-
BPM
103
-
%MHR
60.2
-
B/mi
553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.5km - 45:02(3:20/km) 103/126bpm 341cal 74/106rpm 126/207W 17.99/32.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:00 |
1:00 |
14.97 |
81 73-86 |
325 |
69 51-73 |
73 54-102 |
0.50 |
2:01 |
1:01 |
14.72 |
82 76-87 |
334 |
68 65-70 |
86 77-99 |
0.75 |
3:01 |
1:00 |
15.03 |
89 81-97 |
355 |
70 66-73 |
100 88-114 |
1.00 |
3:59 |
58 |
15.54 |
92 88-97 |
355 |
72 70-74 |
112 99-128 |
1.25 |
4:56 |
57 |
15.81 |
92 81-96 |
349 |
73 70-76 |
125 115-138 |
1.50 |
5:54 |
58 |
15.51 |
104 96-107 |
402 |
72 68-75 |
138 127-149 |
1.75 |
6:53 |
59 |
15.29 |
103 102-108 |
404 |
71 68-75 |
151 142-159 |
2.00 |
7:52 |
59 |
15.33 |
110 106-113 |
431 |
71 68-74 |
164 155-173 |
2.25 |
8:40 |
48 |
18.65 |
115 110-118 |
370 |
86 70-93 |
163 145-207 |
2.50 |
9:42 |
1:03 |
14.39 |
108 101-117 |
450 |
67 59-88 |
112 85-158 |
2.75 |
10:47 |
1:04 |
14.03 |
99 94-106 |
423 |
65 62-69 |
111 97-124 |
3.00 |
12:04 |
1:18 |
11.57 |
100 94-109 |
519 |
77 65-92 |
134 74-174 |
3.25 |
13:49 |
1:45 |
8.61 |
102 95-111 |
711 |
66 59-85 |
114 94-162 |
3.50 |
15:23 |
1:34 |
9.55 |
98 94-105 |
616 |
73 64-101 |
124 104-163 |
3.75 |
17:04 |
1:41 |
8.87 |
104 96-111 |
703 |
69 57-85 |
120 90-165 |
4.00 |
18:44 |
1:39 |
9.08 |
96 94-104 |
634 |
69 64-84 |
119 106-163 |
4.25 |
20:19 |
1:35 |
9.45 |
104 96-110 |
660 |
72 59-86 |
126 100-164 |
4.50 |
21:59 |
1:40 |
9.00 |
95 92-98 |
633 |
68 62-92 |
112 102-153 |
4.75 |
23:33 |
1:35 |
9.52 |
106 92-112 |
668 |
73 58-86 |
133 92-169 |
5.00 |
25:17 |
1:44 |
8.69 |
96 92-102 |
663 |
66 63-68 |
111 105-115 |
5.25 |
26:30 |
1:13 |
12.39 |
103 96-108 |
499 |
94 67-106 |
135 108-175 |
5.50 |
27:49 |
1:20 |
11.27 |
109 106-111 |
580 |
95 91-101 |
138 130-150 |
5.75 |
29:03 |
1:13 |
12.27 |
110 107-112 |
538 |
93 74-101 |
140 127-174 |
6.00 |
30:31 |
1:28 |
10.17 |
116 103-126 |
684 |
77 72-82 |
160 153-174 |
6.25 |
32:05 |
1:34 |
9.60 |
109 98-122 |
681 |
73 66-79 |
121 97-166 |
6.50 |
33:46 |
1:41 |
8.89 |
100 96-110 |
675 |
77 69-85 |
129 101-167 |
6.75 |
35:17 |
1:31 |
9.93 |
116 111-119 |
701 |
76 69-90 |
148 80-165 |
7.00 |
36:48 |
1:31 |
9.86 |
103 98-112 |
627 |
75 69-79 |
107 101-116 |
7.25 |
38:14 |
1:26 |
10.51 |
108 98-115 |
617 |
80 76-84 |
154 104-165 |
7.50 |
39:44 |
1:30 |
10.01 |
114 112-117 |
684 |
76 69-82 |
132 97-166 |
7.75 |
41:13 |
1:29 |
10.06 |
102 97-113 |
608 |
77 72-90 |
116 103-168 |
8.00 |
42:42 |
1:29 |
10.14 |
111 105-118 |
657 |
77 73-79 |
160 151-165 |
8.25 |
44:14 |
1:32 |
9.79 |
109 100-119 |
668 |
74 69-77 |
116 103-167 |
8.39 |
45:02 |
48 |
10.27 |
101 98-103 |
590 |
79 57-84 |
111 97-188 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:49 |
4:07 |
More |
5 miles |
25:17 |
5:03 |
More |
10k |
31:52 |
5:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:20 |
5:32 |
20km |
1:11:26 |
5:45 |
15 miles |
1:29:05 |
5:56 |
20 miles |
2:04:53 |
6:15 |
40km |
2:41:11 |
6:29 |
25 miles |
2:42:17 |
6:29 |
42km |
2:50:41 |
6:32 |
50 miles |
6:06:13 |
7:19 |
56 miles |
6:58:21 |
7:28 |
100 miles |
13:46:25 |
8:16 |
112 miles |
15:44:02 |
8:26 |
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