Wed 20th Jan 2021 at 11:00am by themongoose

Bike > General

  • Time
    45:02
  • Miles
    8.39
  • Mph
    11.2
  • FBI
    43.91
  • Cals
    341
  • Watts
    126
  • Cadence
    74
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.5km - 45:02(3:20/km) 103/126bpm 341cal 74/106rpm 126/207W 17.99/32.18kmph
45:02

Pace

19% 40% 37% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:00 1:00 14.97 81 73-86 325 69 51-73 73 54-102
0.50 2:01 1:01 14.72 82 76-87 334 68 65-70 86 77-99
0.75 3:01 1:00 15.03 89 81-97 355 70 66-73 100 88-114
1.00 3:59 58 15.54 92 88-97 355 72 70-74 112 99-128
1.25 4:56 57 15.81 92 81-96 349 73 70-76 125 115-138
1.50 5:54 58 15.51 104 96-107 402 72 68-75 138 127-149
1.75 6:53 59 15.29 103 102-108 404 71 68-75 151 142-159
2.00 7:52 59 15.33 110 106-113 431 71 68-74 164 155-173
2.25 8:40 48 18.65 115 110-118 370 86 70-93 163 145-207
2.50 9:42 1:03 14.39 108 101-117 450 67 59-88 112 85-158
2.75 10:47 1:04 14.03 99 94-106 423 65 62-69 111 97-124
3.00 12:04 1:18 11.57 100 94-109 519 77 65-92 134 74-174
3.25 13:49 1:45 8.61 102 95-111 711 66 59-85 114 94-162
3.50 15:23 1:34 9.55 98 94-105 616 73 64-101 124 104-163
3.75 17:04 1:41 8.87 104 96-111 703 69 57-85 120 90-165
4.00 18:44 1:39 9.08 96 94-104 634 69 64-84 119 106-163
4.25 20:19 1:35 9.45 104 96-110 660 72 59-86 126 100-164
4.50 21:59 1:40 9.00 95 92-98 633 68 62-92 112 102-153
4.75 23:33 1:35 9.52 106 92-112 668 73 58-86 133 92-169
5.00 25:17 1:44 8.69 96 92-102 663 66 63-68 111 105-115
5.25 26:30 1:13 12.39 103 96-108 499 94 67-106 135 108-175
5.50 27:49 1:20 11.27 109 106-111 580 95 91-101 138 130-150
5.75 29:03 1:13 12.27 110 107-112 538 93 74-101 140 127-174
6.00 30:31 1:28 10.17 116 103-126 684 77 72-82 160 153-174
6.25 32:05 1:34 9.60 109 98-122 681 73 66-79 121 97-166
6.50 33:46 1:41 8.89 100 96-110 675 77 69-85 129 101-167
6.75 35:17 1:31 9.93 116 111-119 701 76 69-90 148 80-165
7.00 36:48 1:31 9.86 103 98-112 627 75 69-79 107 101-116
7.25 38:14 1:26 10.51 108 98-115 617 80 76-84 154 104-165
7.50 39:44 1:30 10.01 114 112-117 684 76 69-82 132 97-166
7.75 41:13 1:29 10.06 102 97-113 608 77 72-90 116 103-168
8.00 42:42 1:29 10.14 111 105-118 657 77 73-79 160 151-165
8.25 44:14 1:32 9.79 109 100-119 668 74 69-77 116 103-167
8.39 45:02 48 10.27 101 98-103 590 79 57-84 111 97-188

Heart

103/126max
  • Show Beats/Mile

Power

126W (207 max)
Power Graph
Power Bands

Cadence

74 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:45 3:32 More
1km 2:15 3:37 More
Mile 3:43 3:43 More
5k 12:49 4:07 More
5 miles 25:17 5:03 More
10k 31:52 5:08 More

Predictions

Dist Time Per Mile
10 miles 55:20 5:32
20km 1:11:26 5:45
15 miles 1:29:05 5:56
20 miles 2:04:53 6:15
40km 2:41:11 6:29
25 miles 2:42:17 6:29
42km 2:50:41 6:32
50 miles 6:06:13 7:19
56 miles 6:58:21 7:28
100 miles 13:46:25 8:16
112 miles 15:44:02 8:26
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