Wed 20th Jan 2021 at 10:00am by gadgy

Run > General

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Time
1:12:58
Miles
5.92
Min/mi
12:20
Pacing
94%
WAVA
45.23
Stride(cm)
78
Cals
749
Cadence
168
BPM
147
%MHR
81.2
B/mi
1811
Asc(m)
106
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 145/157bpm 131cal 4.79/0mph
2) 1m - 12:17(12:17/m) 145/152bpm 128cal 4.89/0mph
3) 1m - 12:15(12:15/m) 146/154bpm 124cal 4.9/0mph
4) 1m - 12:01(12:01/m) 146/161bpm 119cal 4.99/0mph
5) 1m - 12:33(12:33/m) 149/170bpm 129cal 4.78/0mph
6) 0.92m - 11:21(12:21/m) 150/157bpm 118cal 4.86/0mph

12:31 12:17 12:15 12:01 12:33 11:21

Pace

23%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:02	141 110-155	1839	171 158-178	8/7
0.50	6:18	3:03	12:11	144 140-149	1755	172 168-180	2/3
0.75	9:18	3:00	12:00	146 142-157	1751	169 164-174	5/4
1.00	12:31	3:13	12:51	150 144-154	1927	168 164-172	6/1
1.25	15:39	3:08	12:31	144 138-148	1802	170 164-178	2/8
1.50	18:39	3:00	11:59	147 140-151	1762	170 164-180	4/2
1.75	21:50	3:11	12:45	146 138-149	1863	168 162-180	3/4
2.00	24:48	2:58	11:51	145 138-152	1719	168 162-180	6/5
2.25	27:49	3:02	12:06	147 141-154	1780	168 162-182	3/5
2.50	31:00	3:11	12:42	147 142-151	1868	167 162-178	6/2
2.75	34:01	3:01	12:04	143 135-149	1725	166 160-174	1/9
3.00	37:03	3:02	12:07	149 140-154	1806	168 162-172	6/1
3.25	40:08	3:06	12:22	146 140-159	1806	167 160-174	6/7
3.50	43:06	2:58	11:52	144 140-161	1708	168 162-176	0/11
3.75	46:05	2:59	11:57	147 141-155	1756	168 162-174	1/8
4.00	49:04	2:58	11:54	148 144-152	1760	168 162-176	2/2
4.25	52:21	3:17	13:08	148 144-154	1944	166 160-172	2/3
4.50	55:20	3:00	11:58	149 144-153	1783	167 162-178	3/4
4.75	58:27	3:06	12:25	149 144-158	1851	166 162-178	7/5
5.00	1:01:37	3:10	12:41	151 145-170	1914	169 162-186	2/4
5.25	1:04:35	2:58	11:53	148 144-153	1759	168 162-174	3/3
5.50	1:07:40	3:05	12:19	148 144-153	1823	168 162-178	4/3
5.75	1:10:57	3:17	13:10	150 147-155	1975	168 162-176	11/0
5.92	1:12:57	2:00	11:53	154 151-157	1830	169 166-176	8/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 29m, Flat prediction 1:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	12:41
See your biggest climbs

Cadence

168 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.9	1:12:57	12:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	32.85%	More
800m	5:52	11:47	38.12%	More
1km	7:20	11:48	39.70%	More
Mile	11:57	11:57	41.45%	More
5k	37:50	12:11	44.65%	More
5 miles	1:01:14	12:15	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	44.68
5km	36:50	11:51	45.87
5M	1:01:00	12:12	45.40
10km	1:16:49	12:22	45.16
10M	2:07:12	12:43	45.24
Half	2:49:21	12:56	44.70
20M	4:25:11	13:16	45.23
Mara	5:53:04	13:29	45.30

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