Wed 20th Jan 2021 at 10:00am by johnny-the-eagle

Run > General

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Time
56:15
Miles
5.51
Min/mi
10:13
Pacing
88%
WAVA
49.15
Stride(cm)
87
Cals
705
Cadence
181
BPM
132
%MHR
77.3
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 125/134bpm 76cal 9.56/11.32kmph
2) 1km - 7:02(7:02/km) 135/143bpm 93cal 8.54/11.05kmph
3) 1km - 5:53(5:53/km) 130/137bpm 74cal 10.21/10.75kmph
4) 1km - 6:59(6:59/km) 138/149bpm 92cal 8.59/11.19kmph
5) 1km - 6:44(6:44/km) 136/139bpm 89cal 8.91/9.94kmph
6) 1km - 6:11(6:11/km) 129/137bpm 70cal 9.71/10.95kmph
7) 1km - 5:52(5:52/km) 129/134bpm 67cal 10.23/11.49kmph
8) 1km - 6:21(6:21/km) 135/145bpm 78cal 9.46/11.22kmph
9) 0.86km - 4:58(5:45/km) 140/144bpm 66cal 10.43/11.15kmph

6:16 7:02 5:53 6:59 6:44 6:11 5:52 6:21 4:58

Pace

12%

26%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:02	120 82-132	1324	190 180-198
0.50	5:13	2:27	9:49	128 124-134	1256	188 180-196
0.75	7:39	2:26	9:46	124 122-133	1211	186 180-194
1.00	10:24	2:45	10:59	137 129-140	1506	179 176-186
1.25	13:22	2:58	11:51	137 126-143	1623	178 174-182
1.50	15:45	2:24	9:35	132 123-137	1265	182 178-190
1.75	18:09	2:24	9:34	128 120-133	1225	181 178-186
2.00	20:27	2:18	9:11	124 119-130	1138	180 174-190
2.25	23:27	3:00	12:01	141 133-149	1694	174 170-178
2.50	26:19	2:52	11:28	140 136-147	1605	178 172-182
2.75	29:06	2:47	11:07	136 134-138	1511	180 178-182
3.00	31:44	2:39	10:34	135 133-138	1427	181 180-184
3.25	34:34	2:50	11:19	135 132-138	1527	179 174-186
3.50	36:52	2:19	9:15	126 125-130	1166	180 178-182
3.75	39:19	2:26	9:45	127 124-130	1239	180 178-186
4.00	41:51	2:32	10:10	132 130-134	1341	179 176-182
4.25	44:05	2:14	8:55	127 124-131	1131	180 178-182
4.50	46:23	2:18	9:14	130 128-134	1200	181 178-190
4.75	48:58	2:35	10:18	131 125-140	1350	180 174-196
5.00	51:35	2:38	10:30	140 135-145	1470	178 174-186
5.25	53:59	2:23	9:33	139 134-143	1327	183 180-192
5.50	56:12	2:14	8:56	141 139-143	1258	188 180-198

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.5	56:16	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.95%	More
800m	4:29	9:01	45.46%	More
1km	5:41	9:09	46.71%	More
Mile	9:25	9:25	47.85%	More
5k	31:00	9:59	49.49%	More
5 miles	50:59	10:12	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.87
5km	30:39	9:52	50.05
5M	50:45	10:09	49.33
10km	1:03:54	10:17	48.97
10M	1:45:48	10:35	48.95
Half	2:20:52	10:45	48.30
20M	3:40:36	11:02	48.87
Mara	4:53:42	11:13	48.95

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