Wed 20th Jan 2021 at 11:00am by Rosielad

Run > Treadmill

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Time
26:04
Miles
2.10
Min/mi
12:25
Pacing
94%
WAVA
37.71
Stride(cm)
87
Cals
275
Cadence
149
BPM
117
%MHR
70.4
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 108/114bpm 125cal 4.59/4.88mph
2) 1m - 11:48(11:48/m) 125/132bpm 136cal 5.08/5.36mph
3) 0.1m - 1:12(11:50/m) 129/130bpm 14cal 5.07/5.22mph

13:03 11:48 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:33	91 79-104	1324	144 134-148
0.13	1:44	49	13:06	109 107-110	1428	147 146-148
0.19	2:33	50	13:13	107 107-107	1414	146 146-148
0.25	3:22	49	12:59	109 109-110	1415	146 146-148
0.31	4:10	49	12:56	111 109-114	1436	146 144-148
0.38	4:58	48	12:46	110 108-111	1404	146 144-146
0.44	5:46	47	12:37	108 107-109	1363	145 144-146
0.50	6:33	48	12:44	109 106-112	1388	146 144-146
0.56	7:22	48	12:53	110 108-112	1418	147 146-148
0.63	8:10	48	12:55	108 107-109	1394	146 146-146
0.69	8:59	48	12:55	111 109-111	1434	146 144-148
0.75	9:47	49	12:59	111 110-112	1441	147 146-148
0.81	10:35	48	12:52	111 110-111	1428	146 144-146
0.88	11:25	49	13:11	111 109-113	1464	146 144-148
0.94	12:14	49	13:03	111 110-111	1449	146 146-148
1.00	13:03	49	13:09	111 109-112	1459	146 146-146
1.06	13:48	45	11:55	115 110-120	1370	151 148-154
1.13	14:32	44	11:46	123 121-124	1447	151 150-152
1.19	15:16	44	11:37	123 122-123	1429	151 150-152
1.25	15:59	44	11:39	123 122-124	1432	150 150-150
1.31	16:44	45	11:52	124 123-124	1472	150 148-154
1.38	17:27	44	11:38	124 123-125	1443	150 150-152
1.44	18:11	44	11:44	126 124-128	1478	150 148-152
1.50	18:56	45	11:55	126 126-127	1502	150 148-154
1.56	19:41	45	11:52	126 126-127	1495	153 152-156
1.63	20:25	45	11:53	126 126-127	1497	151 150-152
1.69	21:09	44	11:48	127 125-129	1498	152 150-154
1.75	21:53	44	11:45	128 126-129	1503	152 152-154
1.81	22:37	44	11:42	131 129-132	1533	154 152-154
1.88	23:21	44	11:48	127 126-128	1499	154 152-156
1.94	24:06	45	11:54	129 127-130	1535	154 154-156
2.00	24:51	45	12:02	128 128-128	1540	153 150-154
2.06	25:35	44	11:44	128 127-130	1502	153 152-154
2.10	26:04	29	12:08	129 128-130	1565	152 150-156

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	151	1.3	15:04	11:58
Walk	42.2	145	0.8	11:00	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	28.94%	More
800m	5:50	11:43	33.82%	More
1km	7:18	11:44	35.20%	More
Mile	11:47	11:47	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.49
5km	39:54	12:51	37.21
5M	1:06:54	13:23	36.16
10km	1:24:43	13:38	35.67
10M	2:22:03	14:12	35.18
Half	3:10:30	14:33	34.45
20M	5:01:40	15:05	34.47
Mara	6:44:31	15:26	34.28

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