Wed 20th Jan 2021 at 11:00am by Darlo
Run > Steady-State
- Amazing
- drizzle
- breezy
- cold
-
Time
41:51
-
Miles
4.28
-
Min/mi
9:47
-
Pacing
92%
-
WAVA
51.93
-
Stride(cm)
101
-
Cals
565
-
Cadence
162
-
BPM
142
-
%MHR
78.6
-
B/mi
1391
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 132/147bpm 123cal
2) 1m - 9:42(9:42/m) 144/151bpm 131cal
3) 1m - 9:53(9:53/m) 147/152bpm 137cal
4) 1m - 9:42(9:42/m) 152/156bpm 138cal
5) 0.28m - 2:38(9:24/m) 152/154bpm 36cal
ASDA loop felt heavy legged
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:47 |
114 81-123 |
1343 |
156 132-162 |
0/0 |
0.25 |
2:53 |
1:24 |
11:14 |
126 116-136 |
1416 |
159 142-164 |
1/0 |
0.38 |
4:05 |
1:13 |
9:43 |
128 123-134 |
1243 |
162 160-164 |
0/1 |
0.50 |
5:18 |
1:13 |
9:42 |
126 116-135 |
1221 |
163 158-166 |
1/1 |
0.63 |
6:27 |
1:09 |
9:10 |
140 137-141 |
1283 |
164 160-166 |
0/3 |
0.75 |
7:38 |
1:12 |
9:32 |
141 140-142 |
1345 |
165 162-166 |
2/1 |
0.88 |
8:49 |
1:10 |
9:21 |
143 140-147 |
1338 |
164 162-166 |
1/3 |
1.00 |
9:55 |
1:07 |
8:54 |
143 142-144 |
1273 |
165 162-166 |
0/1 |
1.13 |
11:15 |
1:19 |
10:34 |
142 139-145 |
1501 |
165 162-166 |
0/2 |
1.25 |
12:21 |
1:06 |
8:52 |
144 143-144 |
1276 |
164 162-166 |
0/3 |
1.38 |
13:38 |
1:17 |
10:13 |
142 140-144 |
1450 |
162 158-164 |
1/0 |
1.50 |
14:51 |
1:13 |
9:43 |
144 142-145 |
1400 |
164 154-166 |
2/0 |
1.63 |
16:05 |
1:15 |
9:59 |
146 145-148 |
1456 |
164 162-166 |
1/0 |
1.75 |
17:14 |
1:09 |
9:13 |
146 146-147 |
1345 |
164 148-168 |
0/2 |
1.88 |
18:27 |
1:13 |
9:42 |
148 145-150 |
1436 |
162 148-166 |
0/4 |
2.00 |
19:37 |
1:10 |
9:18 |
144 142-147 |
1339 |
163 160-166 |
0/3 |
2.13 |
20:48 |
1:11 |
9:30 |
141 138-143 |
1340 |
163 162-166 |
0/3 |
2.25 |
22:03 |
1:15 |
9:59 |
145 144-147 |
1448 |
162 160-164 |
0/1 |
2.38 |
23:15 |
1:12 |
9:35 |
146 144-147 |
1398 |
163 160-168 |
1/1 |
2.50 |
24:29 |
1:14 |
9:55 |
150 147-151 |
1489 |
163 160-166 |
4/0 |
2.63 |
25:45 |
1:15 |
10:02 |
151 149-152 |
1515 |
163 162-164 |
3/0 |
2.75 |
27:02 |
1:17 |
10:19 |
149 148-150 |
1536 |
162 158-164 |
1/1 |
2.88 |
28:16 |
1:14 |
9:56 |
148 147-150 |
1470 |
160 156-164 |
2/0 |
3.00 |
29:30 |
1:14 |
9:50 |
149 146-151 |
1464 |
164 162-168 |
2/0 |
3.13 |
30:41 |
1:11 |
9:28 |
152 150-154 |
1439 |
163 162-170 |
2/0 |
3.25 |
31:56 |
1:14 |
9:55 |
153 152-154 |
1517 |
163 160-164 |
2/0 |
3.38 |
33:09 |
1:14 |
9:50 |
152 150-153 |
1495 |
163 162-164 |
1/0 |
3.50 |
34:18 |
1:09 |
9:13 |
154 152-155 |
1421 |
165 162-166 |
2/0 |
3.63 |
35:32 |
1:14 |
9:50 |
154 152-155 |
1513 |
164 160-168 |
2/0 |
3.75 |
36:43 |
1:11 |
9:29 |
154 151-155 |
1460 |
162 160-164 |
1/2 |
3.88 |
37:59 |
1:16 |
10:05 |
149 147-151 |
1501 |
161 150-164 |
0/1 |
4.00 |
39:13 |
1:14 |
9:49 |
150 147-151 |
1474 |
163 160-166 |
0/0 |
4.13 |
40:25 |
1:12 |
9:40 |
150 147-154 |
1449 |
163 160-166 |
2/1 |
4.25 |
41:35 |
1:10 |
9:23 |
153 152-154 |
1435 |
162 162-164 |
1/1 |
4.28 |
41:51 |
16 |
8:55 |
153 152-154 |
1365 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.58% |
More |
800m |
4:33 |
9:10 |
45.45% |
More |
1km |
5:45 |
9:16 |
46.87% |
More |
Mile |
9:27 |
9:27 |
48.46% |
More |
5k |
30:00 |
9:40 |
51.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
51.08 |
5km |
29:48 |
9:36 |
52.36 |
5M |
49:21 |
9:52 |
51.63 |
10km |
1:02:08 |
10:00 |
51.28 |
10M |
1:42:53 |
10:17 |
51.27 |
Half |
2:16:59 |
10:27 |
50.60 |
20M |
3:34:31 |
10:44 |
51.20 |
Mara |
4:45:36 |
10:54 |
51.28 |
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