Wed 20th Jan 2021 at 11:00am by Darlo

Run > Steady-State

  • Amazing
  • drizzle
  • breezy
  • cold
  • Time
    41:51
  • Miles
    4.28
  • Min/mi
    9:47
  • Pacing
    92%
  • WAVA
    51.93
  • Stride(cm)
    101
  • Cals
    565
  • Cadence
    162
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1391
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 132/147bpm 123cal
2) 1m - 9:42(9:42/m) 144/151bpm 131cal
3) 1m - 9:53(9:53/m) 147/152bpm 137cal
4) 1m - 9:42(9:42/m) 152/156bpm 138cal
5) 0.28m - 2:38(9:24/m) 152/154bpm 36cal

ASDA loop felt heavy legged
9:56 9:42 9:53 9:42 2:38

Pace

1% 6% 26% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 114 81-123 1343 156 132-162 0/0
0.25 2:53 1:24 11:14 126 116-136 1416 159 142-164 1/0
0.38 4:05 1:13 9:43 128 123-134 1243 162 160-164 0/1
0.50 5:18 1:13 9:42 126 116-135 1221 163 158-166 1/1
0.63 6:27 1:09 9:10 140 137-141 1283 164 160-166 0/3
0.75 7:38 1:12 9:32 141 140-142 1345 165 162-166 2/1
0.88 8:49 1:10 9:21 143 140-147 1338 164 162-166 1/3
1.00 9:55 1:07 8:54 143 142-144 1273 165 162-166 0/1
1.13 11:15 1:19 10:34 142 139-145 1501 165 162-166 0/2
1.25 12:21 1:06 8:52 144 143-144 1276 164 162-166 0/3
1.38 13:38 1:17 10:13 142 140-144 1450 162 158-164 1/0
1.50 14:51 1:13 9:43 144 142-145 1400 164 154-166 2/0
1.63 16:05 1:15 9:59 146 145-148 1456 164 162-166 1/0
1.75 17:14 1:09 9:13 146 146-147 1345 164 148-168 0/2
1.88 18:27 1:13 9:42 148 145-150 1436 162 148-166 0/4
2.00 19:37 1:10 9:18 144 142-147 1339 163 160-166 0/3
2.13 20:48 1:11 9:30 141 138-143 1340 163 162-166 0/3
2.25 22:03 1:15 9:59 145 144-147 1448 162 160-164 0/1
2.38 23:15 1:12 9:35 146 144-147 1398 163 160-168 1/1
2.50 24:29 1:14 9:55 150 147-151 1489 163 160-166 4/0
2.63 25:45 1:15 10:02 151 149-152 1515 163 162-164 3/0
2.75 27:02 1:17 10:19 149 148-150 1536 162 158-164 1/1
2.88 28:16 1:14 9:56 148 147-150 1470 160 156-164 2/0
3.00 29:30 1:14 9:50 149 146-151 1464 164 162-168 2/0
3.13 30:41 1:11 9:28 152 150-154 1439 163 162-170 2/0
3.25 31:56 1:14 9:55 153 152-154 1517 163 160-164 2/0
3.38 33:09 1:14 9:50 152 150-153 1495 163 162-164 1/0
3.50 34:18 1:09 9:13 154 152-155 1421 165 162-166 2/0
3.63 35:32 1:14 9:50 154 152-155 1513 164 160-168 2/0
3.75 36:43 1:11 9:29 154 151-155 1460 162 160-164 1/2
3.88 37:59 1:16 10:05 149 147-151 1501 161 150-164 0/1
4.00 39:13 1:14 9:49 150 147-151 1474 163 160-166 0/0
4.13 40:25 1:12 9:40 150 147-154 1449 163 160-166 2/1
4.25 41:35 1:10 9:23 153 152-154 1435 162 162-164 1/1
4.28 41:51 16 8:55 153 152-154 1365 165 164-166 0/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 38m, Range 22m, Flat prediction 41:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 101cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.58% More
800m 4:33 9:10 45.45% More
1km 5:45 9:16 46.87% More
Mile 9:27 9:27 48.46% More
5k 30:00 9:40 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 51.08
5km 29:48 9:36 52.36
5M 49:21 9:52 51.63
10km 1:02:08 10:00 51.28
10M 1:42:53 10:17 51.27
Half 2:16:59 10:27 50.60
20M 3:34:31 10:44 51.20
Mara 4:45:36 10:54 51.28
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