Mon 18th Jan 2021 at 11:00am by Lemmy

Walk > General

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Time
1:10:42
Miles
2.72
Min/mi
26:00
Stride(cm)
58
Cals
332
Cadence
107
BPM
83
%MHR
48.6
B/mi
2158
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 86/111bpm 129cal 40/79rpm 2.23/3.36mph
2) 1m - 27:11(27:11/m) 81/108bpm 124cal 40/62rpm 2.21/3.88mph
3) 0.72m - 16:38(23:07/m) 82/108bpm 79cal 46/79rpm 2.59/3.32mph

26:53 27:11 16:38

Pin Map

0mi in 0

Pace

14%

11%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:32	4:32	36:16	87 70-111	3156	114 80-128	8/6
0.25	8:02	3:30	27:57	80 69-89	2236	112 96-118	15/7
0.38	11:06	3:04	24:35	75 66-89	1843	106 32-116	16/2
0.50	14:26	3:20	26:39	91 74-107	2425	102 90-112	15/11
0.63	17:29	3:03	24:27	87 72-104	2127	103 94-112	7/7
0.75	20:52	3:22	26:59	92 76-109	2482	101 82-158	4/7
0.88	23:53	3:02	24:13	91 83-99	2203	104 94-156	10/9
1.00	26:53	3:00	23:59	79 63-90	1895	109 104-114	7/16
1.13	30:46	3:53	31:05	87 65-95	2705	102 90-118	7/5
1.25	34:06	3:20	26:40	81 74-91	2160	101 90-110	14/4
1.38	38:20	4:14	33:53	71 61-81	2406	103 94-108	7/7
1.50	41:12	2:52	22:54	76 65-85	1741	107 90-116	1/12
1.63	44:09	2:56	23:32	73 66-81	1718	108 100-112	2/3
1.75	48:16	4:07	32:57	87 69-99	2867	104 90-112	2/6
1.88	51:31	3:15	26:04	86 68-108	2242	110 90-116	0/14
2.00	54:04	2:32	20:19	82 71-100	1667	114 108-120	0/9
2.13	56:28	2:24	19:16	73 69-77	1406	114 108-118	0/5
2.25	59:20	2:51	22:51	86 70-107	1965	110 80-158	9/2
2.38	1:02:20	3:00	24:03	79 67-95	1900	106 92-112	6/6
2.50	1:05:40	3:20	26:38	83 70-92	2211	109 94-116	5/7
2.63	1:08:14	2:34	20:35	83 69-96	1709	110 100-116	18/2
2.72	1:10:39	2:25	25:50	89 80-99	2300	110 100-140	8/7

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.1%	33:04
15 13.9%	25:22
14 12.6%	22:43
See your biggest climbs

Cadence

107 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:38	21:23	More
1km	13:54	22:21	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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