Sat 16th Jan 2021 at 3:00pm by Lemmy
Walk > General
-
Time
1:49:18
-
Miles
3.44
-
Min/mi
31:46
-
Stride(cm)
49
-
Cals
454
-
Cadence
104
-
BPM
81
-
%MHR
47.4
-
B/mi
2576
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:43(28:43/m) 82/105bpm 128cal 36/61rpm 2.09/3.82mph
2) 1m - 42:18(42:18/m) 77/114bpm 141cal 22/79rpm 1.42/3.19mph
3) 1m - 27:26(27:26/m) 81/127bpm 130cal 39/79rpm 2.19/4.07mph
4) 0.44m - 10:52(24:27/m) 80/97bpm 55cal 48/58rpm 2.45/3.15mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
4:22 |
4:22 |
34:56 |
78 72-86 |
2725 |
106 94-112 |
0.25 |
8:43 |
4:21 |
34:46 |
83 72-93 |
2886 |
111 88-122 |
0.38 |
11:51 |
3:08 |
25:07 |
82 70-91 |
2060 |
103 96-120 |
0.50 |
15:21 |
3:30 |
28:00 |
78 57-87 |
2184 |
103 98-110 |
0.63 |
18:41 |
3:20 |
26:38 |
77 65-87 |
2051 |
100 84-108 |
0.75 |
22:21 |
3:40 |
29:23 |
91 80-105 |
2673 |
100 84-108 |
0.88 |
25:55 |
3:34 |
28:31 |
81 69-89 |
2310 |
102 90-110 |
1.00 |
28:42 |
2:47 |
22:18 |
82 74-93 |
1829 |
99 92-104 |
1.13 |
31:50 |
3:07 |
24:58 |
93 80-102 |
2322 |
105 96-116 |
1.25 |
35:15 |
3:25 |
27:21 |
90 82-98 |
2461 |
109 94-116 |
1.38 |
38:52 |
3:37 |
28:55 |
94 75-113 |
2718 |
98 82-150 |
1.50 |
41:52 |
3:00 |
24:00 |
87 83-92 |
2088 |
96 88-104 |
1.63 |
44:46 |
2:55 |
23:16 |
88 84-93 |
2048 |
103 98-112 |
1.75 |
58:50 |
14:04 |
1:52:32 |
68 53-92 |
7652 |
125 120-134 |
1.88 |
1:05:40 |
6:49 |
54:36 |
76 50-114 |
4149 |
95 86-158 |
2.00 |
1:10:58 |
5:19 |
42:29 |
71 60-85 |
3016 |
102 90-114 |
2.13 |
1:14:55 |
3:57 |
31:33 |
78 64-97 |
2461 |
104 90-114 |
2.25 |
1:18:13 |
3:18 |
26:27 |
78 64-89 |
2063 |
108 90-122 |
2.38 |
1:21:16 |
3:03 |
24:20 |
73 64-83 |
1777 |
108 100-116 |
2.50 |
1:23:55 |
2:39 |
21:10 |
76 65-93 |
1609 |
110 100-116 |
2.63 |
1:26:33 |
2:38 |
21:04 |
67 62-75 |
1411 |
114 110-116 |
2.75 |
1:31:24 |
4:52 |
38:52 |
98 77-127 |
3809 |
104 80-158 |
2.88 |
1:35:17 |
3:53 |
31:06 |
83 70-98 |
2581 |
98 84-106 |
3.00 |
1:38:26 |
3:09 |
25:08 |
85 76-94 |
2136 |
103 92-122 |
3.13 |
1:41:48 |
3:22 |
26:56 |
83 75-97 |
2235 |
104 96-114 |
3.25 |
1:44:27 |
2:39 |
21:14 |
76 71-80 |
1613 |
112 108-114 |
3.38 |
1:47:04 |
2:37 |
20:56 |
76 70-82 |
1591 |
111 104-114 |
3.44 |
1:49:18 |
2:14 |
32:12 |
82 74-92 |
2641 |
111 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:36 |
More |
800m |
11:27 |
23:02 |
More |
1km |
15:16 |
24:35 |
More |
Mile |
25:43 |
25:43 |
More |
5k |
1:37:40 |
31:26 |
More |
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