Sat 16th Jan 2021 at 3:00pm by Lemmy

Walk > General

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Time
1:49:18
Miles
3.44
Min/mi
31:46
Stride(cm)
49
Cals
454
Cadence
104
BPM
81
%MHR
47.4
B/mi
2576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:43(28:43/m) 82/105bpm 128cal 36/61rpm 2.09/3.82mph
2) 1m - 42:18(42:18/m) 77/114bpm 141cal 22/79rpm 1.42/3.19mph
3) 1m - 27:26(27:26/m) 81/127bpm 130cal 39/79rpm 2.19/4.07mph
4) 0.44m - 10:52(24:27/m) 80/97bpm 55cal 48/58rpm 2.45/3.15mph

28:43 42:18 27:26 10:52

Pin Map

0mi in 0

Pace

26%

14%

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:22	4:22	34:56	78 72-86	2725	106 94-112
0.25	8:43	4:21	34:46	83 72-93	2886	111 88-122
0.38	11:51	3:08	25:07	82 70-91	2060	103 96-120
0.50	15:21	3:30	28:00	78 57-87	2184	103 98-110
0.63	18:41	3:20	26:38	77 65-87	2051	100 84-108
0.75	22:21	3:40	29:23	91 80-105	2673	100 84-108
0.88	25:55	3:34	28:31	81 69-89	2310	102 90-110
1.00	28:42	2:47	22:18	82 74-93	1829	99 92-104
1.13	31:50	3:07	24:58	93 80-102	2322	105 96-116
1.25	35:15	3:25	27:21	90 82-98	2461	109 94-116
1.38	38:52	3:37	28:55	94 75-113	2718	98 82-150
1.50	41:52	3:00	24:00	87 83-92	2088	96 88-104
1.63	44:46	2:55	23:16	88 84-93	2048	103 98-112
1.75	58:50	14:04	1:52:32	68 53-92	7652	125 120-134
1.88	1:05:40	6:49	54:36	76 50-114	4149	95 86-158
2.00	1:10:58	5:19	42:29	71 60-85	3016	102 90-114
2.13	1:14:55	3:57	31:33	78 64-97	2461	104 90-114
2.25	1:18:13	3:18	26:27	78 64-89	2063	108 90-122
2.38	1:21:16	3:03	24:20	73 64-83	1777	108 100-116
2.50	1:23:55	2:39	21:10	76 65-93	1609	110 100-116
2.63	1:26:33	2:38	21:04	67 62-75	1411	114 110-116
2.75	1:31:24	4:52	38:52	98 77-127	3809	104 80-158
2.88	1:35:17	3:53	31:06	83 70-98	2581	98 84-106
3.00	1:38:26	3:09	25:08	85 76-94	2136	103 92-122
3.13	1:41:48	3:22	26:56	83 75-97	2235	104 96-114
3.25	1:44:27	2:39	21:14	76 71-80	1613	112 108-114
3.38	1:47:04	2:37	20:56	76 70-82	1591	111 104-114
3.44	1:49:18	2:14	32:12	82 74-92	2641	111 106-116

Heart

81/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	11:27	23:02	More
1km	15:16	24:35	More
Mile	25:43	25:43	More
5k	1:37:40	31:26	More

Predictions

Dist	Time	Per Mile

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