Fri 15th Jan 2021 at 3:00pm by Lemmy
Walk > General
-
Time
1:27:52
-
Miles
3.19
-
Min/mi
27:33
-
Stride(cm)
57
-
Cals
413
-
Cadence
102
-
BPM
90
-
%MHR
52.6
-
B/mi
2476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:40(30:40/m) 90/116bpm 147cal 33/79rpm 1.96/3.47mph
2) 1m - 26:52(26:52/m) 95/119bpm 123cal 41/61rpm 2.23/3.01mph
3) 1m - 25:22(25:22/m) 86/110bpm 116cal 42/60rpm 2.36/7.64mph
4) 0.19m - 4:58(25:57/m) 82/98bpm 27cal 41/67rpm 2.31/4.05mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
6:32 |
6:32 |
52:16 |
84 68-110 |
4390 |
100 86-110 |
0.25 |
10:59 |
4:27 |
35:34 |
87 80-96 |
3095 |
103 88-130 |
0.38 |
14:34 |
3:35 |
28:41 |
87 78-96 |
2495 |
99 86-110 |
0.50 |
17:56 |
3:22 |
26:54 |
89 83-95 |
2394 |
100 82-158 |
0.63 |
21:13 |
3:18 |
26:22 |
91 84-98 |
2399 |
99 86-108 |
0.75 |
24:50 |
3:37 |
28:55 |
92 83-100 |
2661 |
100 88-108 |
0.88 |
27:51 |
3:01 |
24:07 |
102 88-116 |
2460 |
102 82-110 |
1.00 |
30:39 |
2:48 |
22:26 |
92 85-100 |
2064 |
103 94-108 |
1.13 |
34:13 |
3:34 |
28:32 |
91 77-97 |
2596 |
102 88-122 |
1.25 |
37:33 |
3:19 |
26:34 |
83 76-93 |
2205 |
106 92-116 |
1.38 |
40:56 |
3:23 |
27:04 |
87 77-99 |
2354 |
98 90-110 |
1.50 |
44:04 |
3:08 |
25:06 |
94 88-100 |
2359 |
96 88-104 |
1.63 |
47:17 |
3:13 |
25:43 |
100 92-109 |
2572 |
103 96-110 |
1.75 |
50:55 |
3:38 |
29:06 |
104 90-119 |
3026 |
103 86-112 |
1.88 |
54:10 |
3:15 |
26:02 |
107 100-118 |
2785 |
104 90-108 |
2.00 |
57:31 |
3:20 |
26:43 |
96 91-100 |
2565 |
102 88-114 |
2.13 |
1:01:09 |
3:39 |
29:10 |
103 97-110 |
3004 |
104 96-116 |
2.25 |
1:04:05 |
2:56 |
23:24 |
92 80-98 |
2153 |
110 104-116 |
2.38 |
1:06:42 |
2:38 |
21:00 |
84 73-95 |
1765 |
110 102-116 |
2.50 |
1:09:29 |
2:47 |
22:14 |
84 73-98 |
1867 |
109 100-116 |
2.63 |
1:12:30 |
3:01 |
24:06 |
84 77-91 |
2025 |
103 94-108 |
2.75 |
1:15:50 |
3:20 |
26:41 |
83 75-90 |
2214 |
101 94-108 |
2.88 |
1:19:24 |
3:34 |
28:33 |
79 71-87 |
2256 |
101 92-116 |
3.00 |
1:22:54 |
3:30 |
27:56 |
84 74-91 |
2346 |
102 90-110 |
3.13 |
1:25:26 |
2:33 |
20:22 |
79 73-86 |
1609 |
108 106-112 |
3.19 |
1:27:52 |
2:26 |
36:32 |
83 73-98 |
3032 |
109 94-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:13 |
More |
800m |
10:58 |
22:04 |
More |
1km |
14:16 |
22:57 |
More |
Mile |
23:55 |
23:55 |
More |
5k |
1:21:48 |
26:20 |
More |
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