Wed 20th Jan 2021 at 11:00am by WayOfTheDodo

Cross > Other

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Time
7:48
Miles
0.24
Min/mi
32:30
Cals
29
Cadence
107
BPM
98
%MHR
55.3
B/mi
3181
Surface
Road

Notes & Comments

Drills

Split Summary
===
1) 0.24m - 7:48(32:17/m) 94/119bpm 29cal 51/124rpm 1.86/0mph

7:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:54	2:54	46:29	95 72-116	4416	111 82-186
0.13	4:28	1:34	25:02	108 97-117	2704	112 60-248
0.19	6:07	1:39	26:27	99 91-106	2619	112 62-242
0.24	7:48	1:41	31:23	85 77-101	2667	89 68-128

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (248 max)

Cadence Chart

Cadence Bands

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