Wed 20th Jan 2021 at 9:00am by Robbo7777

Run > General

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Time
2:12:52
Miles
9.38
Min/mi
14:10
Pacing
64%
WAVA
40.85
Stride(cm)
72
Cals
857
Cadence
159
BPM
124
%MHR
72.5
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 141/182bpm 119cal 5.25/6.41mph
2) 1m - 14:11(14:11/m) 132/145bpm 124cal 4.23/6.24mph
3) 1m - 18:06(18:06/m) 114/141bpm 81cal 3.31/5.59mph
4) 1m - 17:18(17:18/m) 106/132bpm 67cal 3.47/6.03mph
5) 1m - 13:39(13:39/m) 120/141bpm 85cal 4.4/6.12mph
6) 1m - 13:35(13:35/m) 125/164bpm 90cal 4.42/6.24mph
7) 1m - 13:46(13:46/m) 123/144bpm 83cal 4.36/6.16mph
8) 1m - 13:49(13:49/m) 125/145bpm 86cal 4.34/6.14mph
9) 1m - 12:34(12:34/m) 129/142bpm 88cal 4.77/6.35mph
10) 0.38m - 4:28(11:52/m) 134/146bpm 34cal 5.06/5.57mph

11:26 14:11 18:06 17:18 13:39 13:35 13:46 13:49 12:34 4:28

Pace

50%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:46	5:46	11:32	138 68-182	1592	176 168-190
1.00	11:26	5:40	11:21	139 133-145	1578	176 136-186
1.50	18:27	7:00	14:01	128 97-145	1793	166 108-184
2.00	25:37	7:10	14:21	133 113-144	1908	155 86-180
2.50	35:16	9:39	19:18	118 99-141	2277	135 34-174
3.00	43:43	8:26	16:53	114 100-135	1924	146 108-176
3.50	52:42	8:59	17:58	101 85-127	1815	143 118-186
4.00	1:01:01	8:20	16:40	116 90-131	1932	149 112-176
4.50	1:07:13	6:12	12:24	126 106-140	1563	169 118-182
5.00	1:14:40	7:27	14:54	114 86-136	1698	147 86-182
5.50	1:20:09	5:29	10:57	129 124-136	1413	175 166-184
6.00	1:28:16	8:07	16:13	125 101-163	2028	154 84-180
6.50	1:34:50	6:34	13:08	120 106-133	1577	161 118-182
7.00	1:42:01	7:12	14:23	127 100-142	1827	154 118-184
7.50	1:49:28	7:26	14:53	126 102-145	1875	156 114-182
8.00	1:55:50	6:22	12:45	122 84-143	1555	167 126-182
8.50	2:04:24	8:33 +1:52	17:06	121 86-136	2070	172 118-184
9.00	2:10:17	5:54	11:47	135 127-141	1591	172 162-178
9.38	2:14:46	4:29	11:54	135 125-145	1607	173 168-178

Heart

124/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	173	7.3	1:28:54	12:25
Walk	31.7	125	2.1	43:21	20:59
Still	0.5	-	-	39	-
Pause	1.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.30%	More
800m	5:18	10:40	42.61%	More
1km	6:50	11:00	43.06%	More
Mile	11:07	11:07	44.98%	More
5k	42:12	13:35	40.42%	More
5 miles	1:09:11	13:50	40.41%	More
10k	1:28:17	14:12	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	40.37
5km	41:11	13:15	41.42
5M	1:08:12	13:38	41.00
10km	1:25:52	13:49	40.80
10M	2:22:12	14:13	40.87
Half	3:09:19	14:27	40.40
20M	4:56:28	14:49	40.88
Mara	6:34:43	15:04	40.94

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