Wed 20th Jan 2021 at 10:00am by Wabo

Run > General

  • Time
    24:17
  • Miles
    2.01
  • Min/mi
    12:05
  • Pacing
    0%
  • WAVA
    48.98
  • Stride(cm)
    80
  • Cals
    231
  • Cadence
    166
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    1614
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 132/140bpm 113cal
2) 1m - 12:16(12:16/m) 137/145bpm 118cal
3) 0.01m - 5(14:33/m) 144/145bpm
11:56 12:16 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 71% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 108 99-119 1439 171 168-178 2/0
0.13 1:35 45 12:05 124 118-129 1498 170 168-172 2/1
0.19 2:18 43 11:25 131 129-132 1496 172 170-172 1/0
0.25 3:03 45 11:56 129 128-130 1539 170 166-172 1/1
0.31 3:48 46 12:08 131 130-132 1590 168 164-172 1/0
0.38 4:33 44 11:50 133 131-135 1574 166 162-168 2/1
0.44 5:19 46 12:16 135 133-136 1656 165 162-168 2/0
0.50 6:03 45 11:54 135 132-138 1606 164 160-166 2/0
0.56 6:47 43 11:35 138 135-140 1599 167 162-170 1/0
0.63 7:31 44 11:39 137 135-139 1597 165 162-168 2/0
0.69 8:14 43 11:35 137 136-140 1587 168 166-170 1/0
0.75 8:59 45 11:56 136 135-139 1622 168 162-172 1/1
0.81 9:42 43 11:27 136 134-137 1557 169 164-172 1/1
0.88 10:23 41 11:04 135 134-137 1493 168 164-170 0/2
0.94 11:05 42 11:16 133 131-134 1499 167 166-168 1/0
1.00 11:56 51 13:34 134 134-136 1818 166 162-170 2/0
1.06 12:48 52 13:50 139 137-142 1922 159 156-162 3/0
1.13 13:39 51 13:34 139 138-141 1887 159 154-164 3/0
1.19 14:26 47 12:35 139 137-140 1748 165 162-166 1/1
1.25 15:13 47 12:32 138 137-139 1729 164 162-166 1/0
1.31 16:02 49 12:59 137 136-138 1779 161 156-168 3/0
1.38 16:43 41 11:02 138 136-140 1524 165 158-168 1/1
1.44 17:24 41 10:58 138 137-139 1514 168 166-170 1/2
1.50 18:03 39 10:21 139 137-140 1438 165 160-168 1/2
1.56 18:45 42 11:04 142 139-144 1572 167 162-170 0/1
1.63 19:26 41 11:03 143 141-145 1580 169 164-174 0/1
1.69 27:10 7:44 +7:02 2:03:50 119 106-142 14737 166 116-176 0/2
1.75 28:00 49 13:05 127 116-132 1661 166 164-168 2/0
1.81 28:46 47 12:28 136 131-141 1695 164 162-166 1/1
1.88 29:33 46 12:21 139 137-140 1717 162 160-164 0/1
1.94 30:22 49 13:09 139 137-142 1827 159 154-162 2/0
2.00 31:15 53 14:05 141 139-144 1986 154 150-160 5/0
2.01 31:20 5 16:22 145 145-145 2374 152 152-152 0/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 53m, Range 28m, Flat prediction 23:59
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 12:36
11 1.2% 11:51
See your biggest climbs

Cadence

166 (178 max) Stride Length: 80cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 40.73% More
800m 5:40 11:23 44.62% More
1km 7:14 11:38 45.13% More
Mile 11:51 11:51 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 46.84
5km 38:32 12:24 49.20
5M 1:03:48 12:46 48.68
10km 1:20:20 12:56 48.49
10M 2:13:01 13:18 48.46
Half 2:57:06 13:31 47.65
20M 4:37:20 13:52 48.16
Mara 6:09:15 14:06 48.09
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