Wed 20th Jan 2021 at 10:00am by Wabo
Run > General
-
Time
24:17
-
Miles
2.01
-
Min/mi
12:05
-
Pacing
0%
-
WAVA
48.98
-
Stride(cm)
80
-
Cals
231
-
Cadence
166
-
BPM
134
-
%MHR
76.3
-
B/mi
1614
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 132/140bpm 113cal
2) 1m - 12:16(12:16/m) 137/145bpm 118cal
3) 0.01m - 5(14:33/m) 144/145bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:19 |
108 99-119 |
1439 |
171 168-178 |
2/0 |
0.13 |
1:35 |
45 |
12:05 |
124 118-129 |
1498 |
170 168-172 |
2/1 |
0.19 |
2:18 |
43 |
11:25 |
131 129-132 |
1496 |
172 170-172 |
1/0 |
0.25 |
3:03 |
45 |
11:56 |
129 128-130 |
1539 |
170 166-172 |
1/1 |
0.31 |
3:48 |
46 |
12:08 |
131 130-132 |
1590 |
168 164-172 |
1/0 |
0.38 |
4:33 |
44 |
11:50 |
133 131-135 |
1574 |
166 162-168 |
2/1 |
0.44 |
5:19 |
46 |
12:16 |
135 133-136 |
1656 |
165 162-168 |
2/0 |
0.50 |
6:03 |
45 |
11:54 |
135 132-138 |
1606 |
164 160-166 |
2/0 |
0.56 |
6:47 |
43 |
11:35 |
138 135-140 |
1599 |
167 162-170 |
1/0 |
0.63 |
7:31 |
44 |
11:39 |
137 135-139 |
1597 |
165 162-168 |
2/0 |
0.69 |
8:14 |
43 |
11:35 |
137 136-140 |
1587 |
168 166-170 |
1/0 |
0.75 |
8:59 |
45 |
11:56 |
136 135-139 |
1622 |
168 162-172 |
1/1 |
0.81 |
9:42 |
43 |
11:27 |
136 134-137 |
1557 |
169 164-172 |
1/1 |
0.88 |
10:23 |
41 |
11:04 |
135 134-137 |
1493 |
168 164-170 |
0/2 |
0.94 |
11:05 |
42 |
11:16 |
133 131-134 |
1499 |
167 166-168 |
1/0 |
1.00 |
11:56 |
51 |
13:34 |
134 134-136 |
1818 |
166 162-170 |
2/0 |
1.06 |
12:48 |
52 |
13:50 |
139 137-142 |
1922 |
159 156-162 |
3/0 |
1.13 |
13:39 |
51 |
13:34 |
139 138-141 |
1887 |
159 154-164 |
3/0 |
1.19 |
14:26 |
47 |
12:35 |
139 137-140 |
1748 |
165 162-166 |
1/1 |
1.25 |
15:13 |
47 |
12:32 |
138 137-139 |
1729 |
164 162-166 |
1/0 |
1.31 |
16:02 |
49 |
12:59 |
137 136-138 |
1779 |
161 156-168 |
3/0 |
1.38 |
16:43 |
41 |
11:02 |
138 136-140 |
1524 |
165 158-168 |
1/1 |
1.44 |
17:24 |
41 |
10:58 |
138 137-139 |
1514 |
168 166-170 |
1/2 |
1.50 |
18:03 |
39 |
10:21 |
139 137-140 |
1438 |
165 160-168 |
1/2 |
1.56 |
18:45 |
42 |
11:04 |
142 139-144 |
1572 |
167 162-170 |
0/1 |
1.63 |
19:26 |
41 |
11:03 |
143 141-145 |
1580 |
169 164-174 |
0/1 |
1.69 |
27:10 |
7:44 +7:02
|
2:03:50 |
119 106-142 |
14737 |
166 116-176 |
0/2 |
1.75 |
28:00 |
49 |
13:05 |
127 116-132 |
1661 |
166 164-168 |
2/0 |
1.81 |
28:46 |
47 |
12:28 |
136 131-141 |
1695 |
164 162-166 |
1/1 |
1.88 |
29:33 |
46 |
12:21 |
139 137-140 |
1717 |
162 160-164 |
0/1 |
1.94 |
30:22 |
49 |
13:09 |
139 137-142 |
1827 |
159 154-162 |
2/0 |
2.00 |
31:15 |
53 |
14:05 |
141 139-144 |
1986 |
154 150-160 |
5/0 |
2.01 |
31:20 |
5 |
16:22 |
145 145-145 |
2374 |
152 152-152 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
40.73% |
More |
800m |
5:40 |
11:23 |
44.62% |
More |
1km |
7:14 |
11:38 |
45.13% |
More |
Mile |
11:51 |
11:51 |
45.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
46.84 |
5km |
38:32 |
12:24 |
49.20 |
5M |
1:03:48 |
12:46 |
48.68 |
10km |
1:20:20 |
12:56 |
48.49 |
10M |
2:13:01 |
13:18 |
48.46 |
Half |
2:57:06 |
13:31 |
47.65 |
20M |
4:37:20 |
13:52 |
48.16 |
Mara |
6:09:15 |
14:06 |
48.09 |
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