Wed 20th Jan 2021 at 10:00am by Wabo

Run > General

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Time
23:58
Miles
2.09
Min/mi
11:28
Pacing
95%
WAVA
51.79
Stride(cm)
83
Cals
220
Cadence
168
BPM
123
%MHR
70.5
B/mi
1415
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 118/127bpm 103cal
2) 1m - 11:17(11:17/m) 130/139bpm 108cal
3) 0.09m - 1:01(10:58/m) 136/138bpm 9cal

11:39 11:17 1:01

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	101 87-111	1252	168 164-172	0/3
0.13	1:34	48	12:42	105 104-107	1333	170 166-172	0/4
0.19	2:19	45	12:05	110 108-113	1330	171 170-172	2/1
0.25	3:04	45	11:57	116 112-119	1387	171 166-172	1/1
0.31	3:53	49	13:01	119 117-122	1549	163 156-170	1/1
0.38	4:37	44	11:47	117 113-122	1378	170 166-172	1/1
0.44	5:21	44	11:43	120 119-122	1405	167 162-170	1/1
0.50	6:06	45	11:54	121 119-123	1439	166 164-168	2/2
0.56	6:46	41	10:52	123 121-125	1337	167 166-168	1/3
0.63	7:26	40	10:39	123 120-125	1309	167 162-170	0/3
0.69	8:11	44	11:52	122 121-124	1447	165 154-170	0/2
0.75	8:54	43	11:30	124 120-126	1427	169 164-170	2/1
0.81	9:33	39	10:28	122 120-124	1277	167 166-168	0/4
0.88	10:11	37	9:58	119 118-120	1187	169 168-172	0/2
0.94	10:54	43	11:31	123 118-126	1417	167 164-172	1/1
1.00	11:39	45	12:02	123 121-127	1480	166 164-168	1/1
1.06	12:20	41	10:51	125 124-128	1355	166 164-168	0/2
1.13	13:02	42	11:14	124 122-125	1393	168 166-170	0/2
1.19	13:43	41	10:58	126 123-128	1382	168 164-172	0/1
1.25	14:26	43	11:23	129 127-131	1467	169 166-172	0/2
1.31	15:09	43	11:28	127 125-129	1455	168 166-170	0/2
1.38	15:52	43	11:31	127 126-129	1462	169 166-170	0/2
1.44	16:32	41	10:51	129 127-131	1400	169 166-172	1/1
1.50	17:18	45	12:03	130 129-132	1567	167 164-170	1/1
1.56	18:00	43	11:25	131 128-132	1496	167 162-168	1/1
1.63	18:44	43	11:34	128 127-129	1479	166 164-168	2/1
1.69	19:27	43	11:32	133 129-136	1533	168 162-170	1/2
1.75	20:09	42	11:10	135 134-136	1507	169 168-172	0/1
1.81	20:51	42	11:07	134 132-135	1490	168 166-172	1/1
1.88	21:33	42	11:13	134 132-136	1502	168 164-170	1/1
1.94	22:15	42	11:11	136 135-139	1522	169 168-170	0/2
2.00	22:56	42	11:09	136 135-137	1515	169 166-172	1/1
2.06	23:39	42	11:15	136 135-138	1531	168 166-170	0/0
2.09	23:58	19	10:28	137 136-138	1434	170 168-170	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m, Flat prediction 23:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.1	23:58	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	40.18%	More
800m	5:29	11:02	46.08%	More
1km	6:51	11:02	47.62%	More
Mile	11:10	11:10	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	49.47
5km	36:29	11:45	51.96
5M	1:00:25	12:05	51.41
10km	1:16:04	12:15	51.21
10M	2:05:58	12:36	51.17
Half	2:47:43	12:48	50.32
20M	4:22:38	13:08	50.85
Mara	5:49:40	13:21	50.78

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