-
Time
10:48
-
Miles
1.06
-
Min/mi
10:11
-
Pacing
86%
-
WAVA
45.51
-
Stride(cm)
88
-
Cals
78
-
Cadence
179
-
BPM
109
-
%MHR
61.6
-
B/mi
1110
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:02/m) 106/118bpm 44cal 5.98/7.28mph
2) 0.41m - 3:54(9:29/m) 115/119bpm 31cal 6.33/7.18mph
3) 0.03m - 41(25:15/m) 98/116bpm 3cal 2.38/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:37 |
78 53-110 |
906 |
181 120-190 |
6/0 |
0.13 |
1:24 |
41 |
10:49 |
115 111-118 |
1244 |
181 176-186 |
1/3 |
0.19 |
2:01 |
37 |
9:54 |
112 110-117 |
1109 |
181 180-184 |
0/3 |
0.25 |
2:37 |
36 |
9:36 |
108 104-110 |
1037 |
184 180-186 |
1/1 |
0.31 |
3:14 |
37 |
9:55 |
108 106-110 |
1071 |
182 180-186 |
1/1 |
0.38 |
3:51 |
37 |
9:47 |
108 107-111 |
1056 |
181 176-184 |
0/2 |
0.44 |
4:34 |
43 |
11:31 |
113 111-115 |
1302 |
182 176-188 |
1/2 |
0.50 |
5:09 |
34 |
9:09 |
107 102-113 |
979 |
184 180-188 |
0/2 |
0.56 |
5:42 |
34 |
9:01 |
106 102-110 |
955 |
185 184-188 |
0/2 |
0.63 |
6:16 |
33 |
8:53 |
113 110-115 |
1005 |
186 184-188 |
0/2 |
0.69 |
6:50 |
34 |
9:01 |
115 114-116 |
1038 |
186 184-188 |
2/1 |
0.75 |
7:25 |
35 |
9:25 |
116 115-118 |
1092 |
183 180-186 |
1/1 |
0.81 |
7:59 |
34 |
9:03 |
116 112-118 |
1049 |
186 184-188 |
1/2 |
0.88 |
8:36 |
37 |
9:48 |
111 111-112 |
1089 |
183 180-186 |
2/0 |
0.94 |
9:11 |
35 |
9:25 |
117 113-119 |
1102 |
183 180-186 |
1/1 |
1.00 |
9:46 |
35 |
9:28 |
115 114-116 |
1088 |
183 174-188 |
2/4 |
1.06 |
10:48 |
1:02 |
17:33 |
104 83-116 |
1825 |
141 102-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
39.15% |
More |
800m |
4:34 |
9:12 |
45.66% |
More |
1km |
5:51 |
9:26 |
46.43% |
More |
Mile |
9:44 |
9:44 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
45.58 |
5km |
34:48 |
11:12 |
45.22 |
5M |
58:25 |
11:41 |
44.01 |
10km |
1:14:00 |
11:55 |
43.45 |
10M |
2:04:12 |
12:25 |
42.86 |
Half |
2:46:37 |
12:43 |
41.99 |
20M |
4:24:04 |
13:12 |
41.99 |
Mara |
5:54:16 |
13:31 |
41.73 |
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