Wed 20th Jan 2021 at 11:00am by WayOfTheDodo

Run > Warm Up

  • Time
    10:48
  • Miles
    1.06
  • Min/mi
    10:11
  • Pacing
    86%
  • WAVA
    45.51
  • Stride(cm)
    88
  • Cals
    78
  • Cadence
    179
  • BPM
    109
  • %MHR
    61.6
  • B/mi
    1110
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 106/118bpm 44cal 5.98/7.28mph
2) 0.41m - 3:54(9:29/m) 115/119bpm 31cal 6.33/7.18mph
3) 0.03m - 41(25:15/m) 98/116bpm 3cal 2.38/3.4mph
6:14 3:54 41

Pace

23% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:37 78 53-110 906 181 120-190 6/0
0.13 1:24 41 10:49 115 111-118 1244 181 176-186 1/3
0.19 2:01 37 9:54 112 110-117 1109 181 180-184 0/3
0.25 2:37 36 9:36 108 104-110 1037 184 180-186 1/1
0.31 3:14 37 9:55 108 106-110 1071 182 180-186 1/1
0.38 3:51 37 9:47 108 107-111 1056 181 176-184 0/2
0.44 4:34 43 11:31 113 111-115 1302 182 176-188 1/2
0.50 5:09 34 9:09 107 102-113 979 184 180-188 0/2
0.56 5:42 34 9:01 106 102-110 955 185 184-188 0/2
0.63 6:16 33 8:53 113 110-115 1005 186 184-188 0/2
0.69 6:50 34 9:01 115 114-116 1038 186 184-188 2/1
0.75 7:25 35 9:25 116 115-118 1092 183 180-186 1/1
0.81 7:59 34 9:03 116 112-118 1049 186 184-188 1/2
0.88 8:36 37 9:48 111 111-112 1089 183 180-186 2/0
0.94 9:11 35 9:25 117 113-119 1102 183 180-186 1/1
1.00 9:46 35 9:28 115 114-116 1088 183 174-188 2/4
1.06 10:48 1:02 17:33 104 83-116 1825 141 102-184 1/1

Heart

109/119max
  • Show Beats/Mile

Elevation

Asc 21m, Range 18m, Flat prediction 10:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 88cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.15% More
800m 4:34 9:12 45.66% More
1km 5:51 9:26 46.43% More
Mile 9:44 9:44 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 45.58
5km 34:48 11:12 45.22
5M 58:25 11:41 44.01
10km 1:14:00 11:55 43.45
10M 2:04:12 12:25 42.86
Half 2:46:37 12:43 41.99
20M 4:24:04 13:12 41.99
Mara 5:54:16 13:31 41.73
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