Wed 20th Jan 2021 at 10:00am by Nikos

Cross > General

Follow User
0 👍

Time
41:33
Miles
2.04
Min/mi
20:22
Cals
174
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 41:33(20:24/m) 174cal 58/65rpm 2.94/4.93mph

41:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:31	111 100-116
0.13	2:20	1:06	17:44	115 114-116
0.19	3:26	1:06	17:42	117 116-118
0.25	4:33	1:07	17:59	116 114-118
0.31	5:44	1:11	18:54	115 114-116
0.38	7:53	2:08	34:13	109 104-116
0.44	10:43	2:50	45:25	111 108-116
0.50	13:08	2:25	38:45	108 106-110
0.56	16:21	3:13	51:22	116 116-116
0.63	17:42	1:21	21:42	116 116-116
0.69	18:53	1:11	18:50	118 116-120
0.75	19:59	1:06	17:31	115 114-116
0.81	21:04	1:06	17:31	115 114-116
0.88	22:11	1:07	17:51	115 114-116
0.94	23:21	1:09	18:30	114 114-114
1.00	24:28	1:08	18:05	115 112-118
1.06	25:27	58	15:31	122 122-122
1.13	26:25	58	15:27	128 126-130
1.19	27:23	59	15:37	122 122-122
1.25	28:23	1:00	15:55	124 122-126
1.31	29:20	58	15:21	128 126-130
1.38	30:19	59	15:41	121 120-122
1.44	31:25	1:06	17:31	121 116-126
1.50	32:27	1:03	16:42	124 122-126
1.56	33:29	1:01	16:22	124 122-126
1.63	34:32	1:03	16:48	119 118-120
1.69	35:38	1:06	17:41	120 118-122
1.75	36:40	1:02	16:34	120 118-122
1.81	37:42	1:02	16:25	120 120-120
1.88	38:43	1:01	16:24	118 118-118
1.94	39:45	1:02	16:32	120 120-120
2.00	40:46	1:01	16:09	119 118-120
2.04	41:33	47	21:27	114 114-114

Cadence

118 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:57	15:59	More
1km	10:00	16:05	More
Mile	16:18	16:18	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry