Wed 20th Jan 2021 at 10:00am by Tom Fryers

Run > General

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Time
52:56
Miles
3.78
Min/mi
14:00
Pacing
59%
WAVA
29.85
Stride(cm)
84
Cals
378
Cadence
136
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 12:39(0/km)
2) 0km - 8:28(0/km)
3) 0km - 8:09(0/km)
4) 0km - 8:21(0/km)
5) 0km - 6:27(0/km)
6) 0km - 8:19(0/km)
7) 0km - 32(0/km)

12:39 8:28 8:09 8:21 6:27 8:19 32

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:03	154 114-170
0.25	3:53	2:30	19:58	136 70-172
0.38	6:14	2:22	18:54	129 84-160
0.50	10:13	3:59	31:53	121 66-176
0.63	12:43	2:29	19:56	113 74-158
0.75	14:02	1:19	10:35	144 72-162
0.88	15:30	1:28	11:45	144 76-160
1.00	17:56	2:25	19:24	121 72-164
1.13	19:30	1:34	12:32	140 102-162
1.25	21:14	1:44	13:52	141 90-164
1.38	23:00	1:46	14:09	127 82-154
1.50	24:32	1:32	12:17	133 90-156
1.63	26:09	1:37	12:52	133 92-160
1.75	28:00	1:51	14:52	140 72-256
1.88	29:24	1:24	11:10	149 138-160
2.00	30:56	1:32	12:17	142 82-162
2.13	32:14	1:18	10:24	143 98-162
2.25	33:39	1:25	11:22	145 108-166
2.38	36:06	2:27	19:39	121 76-164
2.50	37:50	1:43	13:46	141 94-166
2.63	39:13	1:23	11:06	140 98-162
2.75	41:07	1:54	15:14	142 96-164
2.88	42:06	59	7:53	150 138-162
3.00	43:06	1:00	8:00	154 144-172
3.13	44:21	1:15	9:59	142 92-168
3.25	45:50	1:29	11:52	143 104-164
3.38	47:29	1:39	13:12	146 130-162
3.50	49:14	1:45	13:57	138 76-162
3.63	50:47	1:33	12:22	141 96-158
3.75	52:35	1:48	14:26	145 134-158
3.78	52:55	20	9:58	149 140-156

Cadence

136 (256 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	147	3.3	38:25	11:39
Walk	23.4	100	0.5	12:23	25:23
Still	4.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.82%	More
800m	4:18	8:40	40.21%	More
1km	6:04	9:45	37.11%	More
Mile	11:11	11:11	33.83%	More
5k	39:37	12:45	32.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	30.24
5km	42:48	13:47	30.04
5M	1:11:41	14:20	29.41
10km	1:30:44	14:36	29.15
10M	2:31:59	15:12	28.81
Half	3:23:41	15:33	28.26
20M	5:22:14	16:07	28.31
Mara	7:11:50	16:29	28.17

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