Wed 20th Jan 2021 at 10:00am by ageingtractor

Run > Treadmill

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Time
11:24
Miles
1.25
Min/mi
9:07
Pacing
91%
WAVA
55.27
Stride(cm)
99
Cals
123
Cadence
179
BPM
126
%MHR
73.4
B/mi
1145
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 123/137bpm 98cal 6.49/0mph
2) 0.25m - 2:10(8:46/m) 136/140bpm 25cal 6.85/0mph

9:15 2:10

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:59	121 118-130	1450	167 164-174
0.13	1:21	36	9:40	118 114-120	1141	170 168-172
0.19	2:00	39	10:20	115 110-119	1189	171 168-174
0.25	2:36	36	9:43	120 118-123	1167	173 172-174
0.31	3:12	35	9:23	121 118-124	1136	173 172-178
0.38	3:46	34	9:03	117 115-119	1059	176 174-178
0.44	4:20	35	9:14	116 114-118	1071	176 176-178
0.50	4:55	34	9:10	119 118-121	1091	176 174-178
0.56	5:29	34	9:11	126 122-129	1157	177 176-178
0.63	6:02	33	8:48	116 113-122	1020	178 176-180
0.69	6:36	34	9:02	120 117-129	1085	178 176-180
0.75	7:09	33	8:55	131 128-136	1168	177 120-184
0.81	7:42	32	8:36	132 130-136	1135	183 182-184
0.88	8:12	31	8:15	132 122-136	1088	186 184-192
0.94	8:43	31	8:13	135 134-137	1109	188 186-190
1.00	9:16	32	8:36	136 135-137	1170	187 184-190
1.06	9:48	32	8:40	136 134-138	1178	184 180-188
1.13	10:20	32	8:25	138 136-140	1161	187 184-190
1.19	10:52	33	8:43	135 133-136	1177	185 182-186
1.24	11:24	32	9:15	135 134-135	1249	184 180-186

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	1.2	11:13	9:02
Walk	0.3	120	0	2	16:05
Still	1.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.14%	More
800m	4:14	8:31	52.19%	More
1km	5:21	8:37	53.83%	More
Mile	8:51	8:51	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.53
5km	29:56	9:38	55.93
5M	49:33	9:55	55.35
10km	1:02:24	10:03	55.05
10M	1:43:19	10:20	55.14
Half	2:17:34	10:30	54.46
20M	3:35:25	10:46	55.12
Mara	4:46:48	10:57	55.20

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