-
Time
11:24
-
Miles
1.25
-
Min/mi
9:07
-
Pacing
91%
-
WAVA
55.27
-
Stride(cm)
99
-
Cals
123
-
Cadence
179
-
BPM
126
-
%MHR
73.4
-
B/mi
1145
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 123/137bpm 98cal 6.49/0mph
2) 0.25m - 2:10(8:46/m) 136/140bpm 25cal 6.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:59 |
121 118-130 |
1450 |
167 164-174 |
0.13 |
1:21 |
36 |
9:40 |
118 114-120 |
1141 |
170 168-172 |
0.19 |
2:00 |
39 |
10:20 |
115 110-119 |
1189 |
171 168-174 |
0.25 |
2:36 |
36 |
9:43 |
120 118-123 |
1167 |
173 172-174 |
0.31 |
3:12 |
35 |
9:23 |
121 118-124 |
1136 |
173 172-178 |
0.38 |
3:46 |
34 |
9:03 |
117 115-119 |
1059 |
176 174-178 |
0.44 |
4:20 |
35 |
9:14 |
116 114-118 |
1071 |
176 176-178 |
0.50 |
4:55 |
34 |
9:10 |
119 118-121 |
1091 |
176 174-178 |
0.56 |
5:29 |
34 |
9:11 |
126 122-129 |
1157 |
177 176-178 |
0.63 |
6:02 |
33 |
8:48 |
116 113-122 |
1020 |
178 176-180 |
0.69 |
6:36 |
34 |
9:02 |
120 117-129 |
1085 |
178 176-180 |
0.75 |
7:09 |
33 |
8:55 |
131 128-136 |
1168 |
177 120-184 |
0.81 |
7:42 |
32 |
8:36 |
132 130-136 |
1135 |
183 182-184 |
0.88 |
8:12 |
31 |
8:15 |
132 122-136 |
1088 |
186 184-192 |
0.94 |
8:43 |
31 |
8:13 |
135 134-137 |
1109 |
188 186-190 |
1.00 |
9:16 |
32 |
8:36 |
136 135-137 |
1170 |
187 184-190 |
1.06 |
9:48 |
32 |
8:40 |
136 134-138 |
1178 |
184 180-188 |
1.13 |
10:20 |
32 |
8:25 |
138 136-140 |
1161 |
187 184-190 |
1.19 |
10:52 |
33 |
8:43 |
135 133-136 |
1177 |
185 182-186 |
1.24 |
11:24 |
32 |
9:15 |
135 134-135 |
1249 |
184 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
178 |
1.2 |
11:13 |
9:02 |
Walk |
0.3 |
120 |
0 |
2 |
16:05 |
Still |
1.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
44.14% |
More |
800m |
4:14 |
8:31 |
52.19% |
More |
1km |
5:21 |
8:37 |
53.83% |
More |
Mile |
8:51 |
8:51 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
54.53 |
5km |
29:56 |
9:38 |
55.93 |
5M |
49:33 |
9:55 |
55.35 |
10km |
1:02:24 |
10:03 |
55.05 |
10M |
1:43:19 |
10:20 |
55.14 |
Half |
2:17:34 |
10:30 |
54.46 |
20M |
3:35:25 |
10:46 |
55.12 |
Mara |
4:46:48 |
10:57 |
55.20 |
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