Wed 20th Jan 2021 at 10:00am by Mascott

Walk > General

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Time
52:29
Miles
2.80
Min/mi
18:45
Stride(cm)
82
Cals
313
Cadence
104
BPM
103
%MHR
55.7
B/mi
1930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 101/111bpm 113cal 51/58rpm 3.23/4.53mph
2) 1m - 18:19(18:19/m) 106/117bpm 114cal 51/55rpm 3.27/4.15mph
3) 0.8m - 15:34(19:35/m) 102/109bpm 86cal 50/56rpm 3.06/3.95mph

18:36 18:19 15:34

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:54	106 100-110	2109	103 102-106
0.25	4:41	2:12	17:37	103 97-108	1814	104 98-108
0.38	6:57	2:16	18:09	99 89-108	1797	106 102-108
0.50	9:16	2:19	18:28	97 88-105	1791	106 104-108
0.63	11:26	2:10	17:19	98 93-104	1697	108 104-116
0.75	14:00	2:34	20:35	99 94-103	2037	100 96-110
0.88	16:22	2:22	18:52	102 96-107	1925	99 90-104
1.00	18:36	2:15	17:56	105 97-110	1883	103 98-108
1.13	20:50	2:13	17:48	108 101-115	1922	103 98-106
1.25	23:08	2:18	18:26	107 102-113	1972	104 98-108
1.38	25:25	2:17	18:16	104 99-111	1900	104 102-106
1.50	27:41	2:16	18:06	103 96-107	1863	104 102-108
1.63	29:59	2:18	18:27	103 95-109	1900	105 100-110
1.75	32:19	2:20	18:39	101 94-114	1883	105 98-108
1.88	34:36	2:17	18:17	113 108-116	2066	105 102-108
2.00	36:55	2:19	18:33	108 103-114	2004	104 98-108
2.13	39:09	2:13	17:47	105 101-108	1868	105 102-108
2.25	41:33	2:24	19:15	103 99-108	1982	103 100-104
2.38	43:52	2:19	18:30	103 99-107	1905	104 102-108
2.50	46:36	2:45	21:57	104 101-109	2282	106 102-112
2.63	49:03	2:27	19:38	101 96-105	1982	107 100-110
2.75	51:20	2:17	18:13	99 96-102	1803	105 102-108
2.79	52:29	1:09	25:48	98 95-101	2528	104 102-108

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:52	17:50	More
1km	11:11	18:00	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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