Wed 20th Jan 2021 at 8:00am by Toks

Run > General

Follow User
0 👍

Time
1:40:07
Miles
7.27
Min/mi
13:46
Pacing
81%
WAVA
38.85
Stride(cm)
81
Cals
701
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 90cal 3.77/7.81mph
2) 1m - 14:57(14:57/m) 90cal 4.01/6.18mph
3) 1m - 14:33(14:33/m) 83cal 4.12/5.89mph
4) 1m - 13:39(13:39/m) 95cal 4.39/6.43mph
5) 1m - 11:29(11:29/m) 110cal 5.23/7.14mph
6) 1m - 12:49(12:49/m) 99cal 4.68/6.66mph
7) 1m - 13:05(13:05/m) 104cal 4.58/6.59mph
8) 0.27m - 3:40(13:18/m) 30cal 4.51/7.58mph

15:54 14:57 14:33 13:39 11:29 12:49 13:05 3:40

Pace

32%

16%

12%

16%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:19	4:19	17:18	152 110-172
0.50	8:11	3:51	15:26	136 110-174
0.75	12:19	4:08	16:33	135 120-170
1.00	15:54	3:34	14:17	142 110-172
1.25	19:14	3:20	13:21	143 120-168
1.50	23:05	3:51	15:25	130 112-170
1.75	27:15	4:10	16:41	116 108-122
2.00	30:51	3:35	14:22	154 118-246
2.25	34:09	3:18	13:13	145 120-170
2.50	38:04	3:55	15:39	138 114-170
2.75	41:54	3:50	15:20	134 116-170
3.00	45:24	3:30	13:58	140 120-168
3.25	48:47	3:23	13:32	145 120-168
3.50	52:34	3:48	15:10	143 120-170
3.75	56:16	3:42	14:46	143 120-170
4.00	59:03	2:47	11:08	157 120-168
4.25	1:01:44	2:41	10:46	160 124-168
4.50	1:04:32	2:48	11:10	153 120-168
4.75	1:07:31	3:00	11:58	155 120-170
5.00	1:10:32	3:00	12:01	158 120-168
5.25	1:13:34	3:02	12:08	153 120-172
5.50	1:16:48	3:15	12:59	154 122-168
5.75	1:20:12	3:24	13:35	141 122-168
6.00	1:23:21	3:09	12:35	152 116-218
6.25	1:26:54	3:33	14:13	148 112-168
6.50	1:30:57	4:02	16:10	130 92-168
6.75	1:33:59	3:02	12:10	156 120-164
7.00	1:36:26	2:27	9:48	165 160-168
7.25	1:39:52	3:25	13:42	135 120-168
7.27	1:40:06	14	9:39	117 116-118

Cadence

144 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	166	4.1	46:59	11:33
Walk	53.1	120	3.2	53:07	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.12%	More
800m	5:22	10:47	38.84%	More
1km	6:42	10:47	40.49%	More
Mile	11:09	11:09	41.39%	More
5k	38:35	12:25	41.81%	More
5 miles	1:05:33	13:07	40.16%	More
10k	1:23:28	13:26	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	37.75
5km	40:39	13:05	39.69
5M	1:07:20	13:28	39.09
10km	1:24:46	13:39	38.88
10M	2:20:22	14:02	38.65
Half	3:06:53	14:16	37.90
20M	4:52:40	14:38	38.03
Mara	6:29:39	14:52	37.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry