Wed 20th Jan 2021 at 10:00am by WeebleNana

Run > General

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Time
16:57
Miles
1.53
Min/mi
11:05
Pacing
88%
WAVA
48.41
Stride(cm)
89
Cals
152
Cadence
163
BPM
149
%MHR
87.4
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 150/159bpm 100cal 5.46/9.46mph
2) 0.53m - 5:57(11:19/m) 147/153bpm 52cal 5.3/7.03mph

11:00 5:57

Pace

24%

19%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	157 155-158	1656	139 118-184
0.13	1:15	36	9:34	152 151-153	1455	184 182-190
0.19	2:01	45	12:04	152 149-154	1835	159 126-186
0.25	2:41	40	10:39	152 151-154	1618	171 124-184
0.31	3:17	37	9:45	156 155-158	1520	183 180-186
0.38	4:06	49	12:58	152 149-159	1971	156 126-182
0.44	4:42	36	9:41	148 146-151	1433	174 118-188
0.50	5:32	50	13:24	146 143-149	1957	156 126-190
0.56	6:05	32	8:38	149 146-152	1287	184 180-186
0.63	6:41	36	9:43	156 154-158	1517	183 180-186
0.69	7:24	43	11:21	151 147-156	1714	136 122-190
0.75	8:06	42	11:08	147 145-150	1638	175 128-186
0.81	8:54	48	12:48	142 141-144	1818	147 118-188
0.88	9:36	42	11:18	148 144-151	1671	154 114-178
0.94	10:20	44	11:45	152 150-154	1786	163 122-180
1.00	10:59	39	10:23	154 152-155	1598	178 176-178
1.06	11:44	45	11:58	147 143-152	1760	161 124-186
1.13	12:28	45	11:52	144 141-146	1710	156 122-184
1.19	13:18	50	13:12	141 139-142	1862	139 110-176
1.25	13:53	35	9:21	148 143-152	1383	178 174-184
1.31	14:34	41	10:59	151 150-152	1659	158 120-182
1.38	15:16	41	11:03	146 143-150	1613	163 124-186
1.44	15:55	40	10:40	149 147-151	1588	176 172-180
1.50	16:39	43	11:30	150 147-153	1725	168 124-176
1.53	16:56	17	11:14	151 151-152	1695	174 172-176

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	180	1.1	11:25	9:59
Walk	32.6	122	0.4	5:31	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.13%	More
800m	5:18	10:39	43.27%	More
1km	6:38	10:41	44.90%	More
Mile	10:58	10:58	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	46.74
5km	35:55	11:34	49.10
5M	59:28	11:54	48.49
10km	1:14:53	12:03	48.24
10M	2:04:00	12:24	48.10
Half	2:45:05	12:36	47.24
20M	4:18:31	12:56	47.59
Mara	5:44:11	13:08	47.42

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