Wed 20th Jan 2021 at 9:00am by WeebleNana

Run > General

Follow User
0 👍

Time
16:34
Miles
1.54
Min/mi
10:45
Pacing
82%
WAVA
49.76
Stride(cm)
91
Cals
125
Cadence
165
BPM
133
%MHR
78
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 135/160bpm 82cal 5.62/7.39mph
2) 0.54m - 5:54(10:59/m) 134/149bpm 43cal 5.46/6.64mph

10:41 5:54

Pace

24%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	117 98-128	1302	175 172-180
0.13	1:16	35	9:12	136 130-140	1251	177 172-182
0.19	1:52	36	9:32	140 138-143	1334	176 174-182
0.25	2:31	39	10:30	143 140-145	1502	172 166-180
0.31	3:08	36	9:41	144 143-145	1395	175 170-182
0.38	3:43	35	9:23	145 144-146	1361	175 170-180
0.44	4:31	48	12:48	138 121-147	1766	142 114-178
0.50	5:19	48	12:52	128 110-146	1646	152 118-184
0.56	5:57	38	10:12	155 150-160	1580	179 176-186
0.63	6:31	34	9:01	144 135-153	1299	182 180-182
0.69	7:07	35	9:26	142 140-143	1340	176 172-182
0.75	7:43	36	9:40	141 139-142	1362	178 174-180
0.81	8:20	37	9:58	136 134-138	1355	180 176-190
0.88	8:59	39	10:27	137 137-137	1431	162 118-174
0.94	9:58	59	15:43	126 121-131	1980	129 104-170
1.00	10:53	55 +15	14:33	113 103-123	1644	167 110-180
1.06	11:37	44	11:49	137 128-142	1620	172 170-174
1.13	12:14	37	9:54	146 143-147	1445	175 172-178
1.19	12:53	39	10:21	139 137-143	1439	173 168-178
1.25	13:31	38	10:08	137 135-138	1388	175 172-178
1.31	14:11	40	10:46	141 139-142	1518	174 172-176
1.38	15:12	1:00	16:05	123 111-138	1979	120 118-124
1.44	15:58	46 +9	12:16	116 105-126	1422	158 112-186
1.50	16:35	38	10:03	133 129-138	1336	176 174-178
1.54	16:58	23	10:21	141 139-142	1460	174 172-176

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	176	1.3	13:07	10:15
Walk	19.8	118	0.2	3:27	15:50
Pause	2.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.58%	More
800m	5:08	10:19	44.65%	More
1km	6:22	10:15	46.81%	More
Mile	10:54	10:54	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	48.15
5km	34:52	11:13	50.58
5M	57:44	11:33	49.94
10km	1:12:41	11:42	49.70
10M	2:00:21	12:02	49.56
Half	2:40:14	12:14	48.67
20M	4:10:56	12:33	49.03
Mara	5:34:05	12:45	48.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry