Wed 20th Jan 2021 at 9:00am by LazyDaisy

Walk > General

  • Time
    54:06
  • Miles
    2.16
  • Min/mi
    25:03
  • Stride(cm)
    57
  • Cals
    235
  • Cadence
    114
  • BPM
    95
  • %MHR
    54.9
  • B/mi
    2378
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 24:07(24:07/m) 92/112bpm 106cal 2.49/3.38mph
2) 1m - 25:04(25:04/m) 95/114bpm 110cal 2.39/3.17mph
3) 0.16m - 4:54(31:35/m) 94/103bpm 19cal 1.9/3.13mph
24:07 25:04 4:54
Corrah
Nice :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 3% 12% 23% 17% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 94 88-107 1852 116 114-118 0/2
0.13 2:25 1:11 19:01 91 87-94 1731 118 118-118 0/1
0.19 3:36 1:11 18:52 89 87-91 1680 118 116-122 0/4
0.25 4:50 1:14 19:40 89 86-92 1750 116 114-118 0/3
0.31 6:47 1:57 31:14 97 88-112 3029 116 114-120 2/0
0.38 8:11 1:24 22:31 96 93-98 2162 116 106-118 1/0
0.44 10:31 2:20 37:16 92 84-99 3428 111 102-116 0/3
0.50 12:07 1:36 25:37 91 90-93 2332 114 110-116 0/3
0.56 13:34 1:27 23:04 94 92-97 2169 120 116-124 0/2
0.63 15:29 1:55 30:43 93 91-96 2857 118 110-126 0/2
0.69 17:08 1:40 26:33 97 89-110 2576 115 110-122 0/3
0.75 18:23 1:14 19:51 92 90-96 1826 118 118-120 0/2
0.81 19:37 1:14 19:39 91 88-93 1788 119 118-120 0/1
0.88 21:09 1:32 24:36 94 87-102 2312 115 106-122 0/1
0.94 22:40 1:31 24:24 92 90-96 2245 113 108-116 0/1
1.00 24:08 1:28 23:24 92 90-94 2153 110 96-118 0/2
1.06 25:24 1:16 20:20 92 91-93 1870 112 108-114 0/1
1.13 26:47 1:23 22:10 91 89-92 2017 117 114-120 0/0
1.19 28:18 1:30 24:02 92 88-96 2212 111 108-114 2/0
1.25 29:51 1:33 24:53 98 96-100 2438 112 108-116 0/0
1.31 31:19 1:28 23:34 102 98-106 2403 108 102-114 1/0
1.38 32:48 1:29 23:38 102 96-107 2410 108 104-114 3/0
1.44 34:13 1:25 22:39 104 100-106 2356 116 110-124 2/0
1.50 35:40 1:28 23:24 94 90-97 2199 116 114-118 1/0
1.56 36:55 1:14 19:47 100 97-103 1979 115 110-118 1/0
1.63 38:12 1:17 20:31 98 95-101 2011 114 112-116 3/0
1.69 39:29 1:18 20:45 93 91-94 1929 112 110-114 0/0
1.75 41:06 1:36 25:38 91 88-94 2333 110 108-116 1/0
1.81 43:16 2:10 34:43 92 89-96 3194 108 104-112 1/0
1.88 44:36 1:20 21:25 103 94-114 2206 113 110-116 2/0
1.94 47:39 3:03 48:54 90 81-100 4402 113 108-116 2/0
2.00 49:10 1:30 24:03 100 95-103 2405 113 108-116 2/0
2.06 50:36 1:26 23:00 99 96-100 2276 113 108-116 2/0
2.13 52:16 1:40 26:46 93 88-97 2489 110 106-116 3/0
2.15 54:06 1:50 1:02:13 91 89-93 5662 112 108-116 1/0

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 34m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.8% 25:51
See your biggest climbs

Cadence

114 (126 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:17 More
800m 11:02 22:12 More
1km 13:57 22:27 More
Mile 22:16 22:16 More

Predictions

Dist Time Per Mile
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