Wed 20th Jan 2021 at 9:00am by LazyDaisy
Walk > General
-
Time
54:06
-
Miles
2.16
-
Min/mi
25:03
-
Stride(cm)
57
-
Cals
235
-
Cadence
114
-
BPM
95
-
%MHR
54.9
-
B/mi
2378
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 24:07(24:07/m) 92/112bpm 106cal 2.49/3.38mph
2) 1m - 25:04(25:04/m) 95/114bpm 110cal 2.39/3.17mph
3) 0.16m - 4:54(31:35/m) 94/103bpm 19cal 1.9/3.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:42 |
94 88-107 |
1852 |
116 114-118 |
0/2 |
0.13 |
2:25 |
1:11 |
19:01 |
91 87-94 |
1731 |
118 118-118 |
0/1 |
0.19 |
3:36 |
1:11 |
18:52 |
89 87-91 |
1680 |
118 116-122 |
0/4 |
0.25 |
4:50 |
1:14 |
19:40 |
89 86-92 |
1750 |
116 114-118 |
0/3 |
0.31 |
6:47 |
1:57 |
31:14 |
97 88-112 |
3029 |
116 114-120 |
2/0 |
0.38 |
8:11 |
1:24 |
22:31 |
96 93-98 |
2162 |
116 106-118 |
1/0 |
0.44 |
10:31 |
2:20 |
37:16 |
92 84-99 |
3428 |
111 102-116 |
0/3 |
0.50 |
12:07 |
1:36 |
25:37 |
91 90-93 |
2332 |
114 110-116 |
0/3 |
0.56 |
13:34 |
1:27 |
23:04 |
94 92-97 |
2169 |
120 116-124 |
0/2 |
0.63 |
15:29 |
1:55 |
30:43 |
93 91-96 |
2857 |
118 110-126 |
0/2 |
0.69 |
17:08 |
1:40 |
26:33 |
97 89-110 |
2576 |
115 110-122 |
0/3 |
0.75 |
18:23 |
1:14 |
19:51 |
92 90-96 |
1826 |
118 118-120 |
0/2 |
0.81 |
19:37 |
1:14 |
19:39 |
91 88-93 |
1788 |
119 118-120 |
0/1 |
0.88 |
21:09 |
1:32 |
24:36 |
94 87-102 |
2312 |
115 106-122 |
0/1 |
0.94 |
22:40 |
1:31 |
24:24 |
92 90-96 |
2245 |
113 108-116 |
0/1 |
1.00 |
24:08 |
1:28 |
23:24 |
92 90-94 |
2153 |
110 96-118 |
0/2 |
1.06 |
25:24 |
1:16 |
20:20 |
92 91-93 |
1870 |
112 108-114 |
0/1 |
1.13 |
26:47 |
1:23 |
22:10 |
91 89-92 |
2017 |
117 114-120 |
0/0 |
1.19 |
28:18 |
1:30 |
24:02 |
92 88-96 |
2212 |
111 108-114 |
2/0 |
1.25 |
29:51 |
1:33 |
24:53 |
98 96-100 |
2438 |
112 108-116 |
0/0 |
1.31 |
31:19 |
1:28 |
23:34 |
102 98-106 |
2403 |
108 102-114 |
1/0 |
1.38 |
32:48 |
1:29 |
23:38 |
102 96-107 |
2410 |
108 104-114 |
3/0 |
1.44 |
34:13 |
1:25 |
22:39 |
104 100-106 |
2356 |
116 110-124 |
2/0 |
1.50 |
35:40 |
1:28 |
23:24 |
94 90-97 |
2199 |
116 114-118 |
1/0 |
1.56 |
36:55 |
1:14 |
19:47 |
100 97-103 |
1979 |
115 110-118 |
1/0 |
1.63 |
38:12 |
1:17 |
20:31 |
98 95-101 |
2011 |
114 112-116 |
3/0 |
1.69 |
39:29 |
1:18 |
20:45 |
93 91-94 |
1929 |
112 110-114 |
0/0 |
1.75 |
41:06 |
1:36 |
25:38 |
91 88-94 |
2333 |
110 108-116 |
1/0 |
1.81 |
43:16 |
2:10 |
34:43 |
92 89-96 |
3194 |
108 104-112 |
1/0 |
1.88 |
44:36 |
1:20 |
21:25 |
103 94-114 |
2206 |
113 110-116 |
2/0 |
1.94 |
47:39 |
3:03 |
48:54 |
90 81-100 |
4402 |
113 108-116 |
2/0 |
2.00 |
49:10 |
1:30 |
24:03 |
100 95-103 |
2405 |
113 108-116 |
2/0 |
2.06 |
50:36 |
1:26 |
23:00 |
99 96-100 |
2276 |
113 108-116 |
2/0 |
2.13 |
52:16 |
1:40 |
26:46 |
93 88-97 |
2489 |
110 106-116 |
3/0 |
2.15 |
54:06 |
1:50 |
1:02:13 |
91 89-93 |
5662 |
112 108-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:17 |
More |
800m |
11:02 |
22:12 |
More |
1km |
13:57 |
22:27 |
More |
Mile |
22:16 |
22:16 |
More |
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