Wed 20th Jan 2021 at 9:00am by Ghdgj77

Run > General

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Time
40:02
Miles
5.27
Min/mi
7:36
Pacing
97%
WAVA
55.58
Stride(cm)
118
Cals
490
Cadence
180
BPM
147
%MHR
73.3
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 136/147bpm 54cal 12.67/13.37kmph
2) 1km - 4:41(4:41/km) 136/149bpm 51cal 12.81/13kmph
3) 1km - 4:44(4:44/km) 142/152bpm 55cal 12.7/13.81kmph
4) 1km - 4:44(4:44/km) 144/152bpm 56cal 12.69/13.23kmph
5) 1km - 4:43(4:43/km) 146/153bpm 56cal 12.74/13.2kmph
6) 1km - 4:44(4:44/km) 158/165bpm 64cal 12.69/13.3kmph
7) 1km - 4:44(4:44/km) 158/166bpm 64cal 12.66/13.44kmph
8) 1km - 4:43(4:43/km) 156/161bpm 62cal 12.71/13.03kmph
9) 0.48km - 2:15(4:41/km) 154/163bpm 28cal 12.79/12.87kmph

4:44 4:41 4:44 4:44 4:43 4:44 4:44 4:43 2:15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	127 102-138	978	176 110-186
0.50	3:48	1:53	7:31	139 126-146	1045	182 178-184
0.75	5:42	1:54	7:34	140 125-149	1059	183 178-186
1.00	7:35	1:53	7:32	136 131-141	1025	182 178-186
1.25	9:29	1:54	7:37	134 131-138	1021	181 176-186
1.50	11:24	1:55	7:41	145 133-152	1115	180 176-182
1.75	13:16	1:52	7:28	139 131-145	1038	179 178-182
2.00	15:12	1:56	7:42	139 136-144	1071	180 176-184
2.25	17:07	1:55	7:39	145 143-149	1109	179 172-182
2.50	19:00	1:53	7:32	147 142-150	1107	180 178-182
2.75	20:53	1:53	7:34	147 145-150	1112	181 178-186
3.00	22:46	1:53	7:32	144 140-148	1085	179 176-180
3.25	24:40	1:54	7:34	151 144-163	1143	178 174-182
3.50	26:35	1:55	7:40	161 157-164	1235	180 178-186
3.75	28:30	1:55	7:39	158 155-162	1210	179 176-182
4.00	30:25	1:55	7:39	162 157-165	1240	179 178-182
4.25	32:18	1:53	7:34	155 150-161	1172	178 174-182
4.50	34:12	1:54	7:38	157 152-160	1198	179 176-184
4.75	36:04	1:52	7:28	155 151-158	1158	180 176-182
5.00	38:00	1:56	7:43	158 154-161	1219	181 178-184
5.25	39:53	1:53	7:32	153 149-155	1152	182 178-186
5.27	40:02	9	7:31	154 153-154	1157	179 178-180

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.3	40:00	7:36
Walk	0.1	110	0	2	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.99%	More
800m	3:42	7:26	46.37%	More
1km	4:39	7:29	47.96%	More
Mile	7:32	7:32	50.24%	More
5k	23:31	7:34	54.62%	More
5 miles	37:56	7:35	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	54.96
5km	22:52	7:22	56.20
5M	37:52	7:34	55.63
10km	47:40	7:40	55.38
10M	1:18:56	7:54	55.43
Half	1:45:06	8:01	54.74
20M	2:44:35	8:14	55.39
Mara	3:39:08	8:22	55.47

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