Wed 20th Jan 2021 at 9:00am by ElDuderino

Run > General

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Time
27:49
Miles
3.01
Min/mi
9:14
Pacing
92%
WAVA
47.03
Stride(cm)
104
Cals
437
Cadence
167
BPM
142
%MHR
82.8
B/mi
1309
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 123/133bpm 123cal 6.61/7.24mph
2) 1m - 9:14(9:14/m) 145/176bpm 152cal 6.5/7.12mph
3) 1m - 9:27(9:27/m) 158/170bpm 161cal 6.36/6.89mph
4) 0.01m - 5(8:25/m) 155/156bpm 1cal 7.13/5.61mph

9:04 9:14 9:27 5

Pace

14%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	112 83-127	1163	162 160-166	0/1
0.25	2:22	1:04	8:31	124 121-128	1056	171 168-176	1/0
0.38	3:26	1:04	8:33	120 117-123	1025	168 162-176	0/1
0.50	4:32	1:06	8:51	123 120-127	1088	166 162-172	0/1
0.63	5:49	1:17	10:16	126 123-130	1294	167 156-174	1/0
0.75	6:54	1:04	8:35	126 123-131	1081	172 168-176	4/0
0.88	7:56	1:03	8:22	126 124-129	1055	171 166-174	1/0
1.00	9:03	1:07	8:57	125 122-129	1118	169 164-174	0/1
1.13	10:08	1:04	8:34	129 126-132	1106	170 166-172	0/1
1.25	11:22	1:14	9:52	132 127-143	1303	167 160-172	1/2
1.38	12:36	1:14	9:51	144 140-151	1419	168 162-172	1/0
1.50	13:41	1:05	8:43	145 143-149	1263	167 164-176	2/0
1.63	14:54	1:13	9:41	146 141-150	1415	168 162-172	12/0
1.75	16:02	1:08	9:04	143 140-145	1296	166 162-170	1/6
1.88	17:08	1:06	8:48	155 142-163	1363	168 156-172	4/1
2.00	18:17	1:09	9:15	170 166-174	1572	161 156-172	9/0
2.13	19:25	1:08	9:04	166 164-168	1504	162 158-168	2/4
2.25	20:41	1:16	10:09	160 158-164	1624	162 158-168	3/3
2.38	21:54	1:13	9:43	159 156-162	1544	163 156-168	0/21
2.50	23:03	1:09	9:13	158 157-163	1457	167 164-168	0/2
2.63	24:10	1:07	8:56	156 155-158	1393	169 166-170	0/1
2.75	25:22	1:12	9:39	157 153-160	1515	168 164-170	3/0
2.88	26:30	1:08	9:01	155 152-159	1396	166 162-172	0/2
3.00	27:44	1:14	9:50	152 147-157	1494	166 160-170	0/1
3.01	27:49	5	9:46	154 153-156	1505	162 162-162	0/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:27
13 2.3%	9:01
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	27:49	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.76%	More
800m	4:16	8:36	41.49%	More
1km	5:31	8:52	42.08%	More
Mile	8:49	8:49	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	28:46	9:16	47.04
5M	47:38	9:32	46.12
10km	59:59	9:39	45.67
10M	1:39:19	9:56	45.54
Half	2:12:14	10:06	44.87
20M	3:27:04	10:21	45.41
Mara	4:35:42	10:31	45.47

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