Wed 20th Jan 2021 at 9:00am by Leigh Steere

Run > General

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Time
40:37
Miles
4.02
Min/mi
10:06
Pacing
74%
WAVA
54.67
Stride(cm)
92
Cals
497
Cadence
173
BPM
148
%MHR
86.5
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 144/161bpm 127cal 5.64/0mph
2) 1m - 10:04(10:04/m) 147/157bpm 122cal 5.96/0mph
3) 1m - 9:49(9:49/m) 148/164bpm 119cal 6.11/0mph
4) 1m - 9:53(9:53/m) 153/165bpm 127cal 6.07/0mph
5) 0.02m - 12(9:34/m) 158/158bpm 2cal 6.27/0mph

10:38 10:04 9:49 9:53 12

Pace

11%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	115 84-138	1116	177 170-188
0.25	2:28	1:15	10:01	140 137-143	1403	173 164-184
0.38	4:25	1:57	15:34	138 126-148	2147	156 116-192
0.50	5:43	1:18	10:25	145 135-155	1510	173 118-184
0.63	6:55	1:12	9:34	153 151-159	1463	176 172-178
0.75	8:10	1:16	10:04	155 152-159	1561	174 170-178
0.88	9:20	1:10	9:24	157 152-161	1475	172 170-174
1.00	10:38	1:17	10:18	151 150-153	1555	174 172-176
1.13	11:45	1:07	8:58	155 152-157	1390	173 170-178
1.25	12:58	1:13	9:45	152 149-155	1483	172 170-174
1.38	14:14	1:16	10:07	149 144-155	1507	173 170-176
1.50	15:25	1:11	9:27	150 144-154	1418	172 170-176
1.63	16:59	1:35	12:37	146 138-154	1841	149 112-180
1.75	18:48	1:48	14:25	142 123-148	2046	174 172-178
1.88	19:57	1:09	9:15	137 128-146	1268	180 172-186
2.00	21:41	1:44	13:52	144 123-151	1996	162 118-186
2.13	22:50	1:09	9:13	135 123-146	1245	180 178-184
2.25	24:51	2:01	16:05	137 117-148	2205	181 174-188
2.38	25:57	1:06	8:48	147 137-154	1295	182 176-190
2.50	27:29	1:32	12:15	142 133-154	1741	153 116-184
2.63	28:41	1:12	9:39	149 144-154	1439	176 172-182
2.75	29:56	1:15	9:58	160 153-164	1594	179 174-186
2.88	31:05	1:09	9:09	159 156-162	1455	178 174-180
3.00	32:15	1:10	9:21	160 157-162	1496	178 172-182
3.13	33:37	1:22	10:58	155 143-160	1700	160 108-186
3.25	34:52	1:15	10:03	148 143-154	1488	183 180-188
3.38	36:10	1:18	10:23	149 143-156	1546	167 116-184
3.50	37:46	1:36	12:46	146 140-155	1865	180 174-188
3.63	38:57	1:11	9:25	151 146-153	1421	179 176-182
3.75	40:08	1:12	9:33	152 149-158	1451	181 176-186
3.88	41:22	1:14	9:52	162 158-165	1599	177 172-180
4.00	42:33	1:11	9:30	160 157-163	1519	181 176-186
4.02	42:45	12	9:43	158 157-158	1536	182 178-184

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	177	3.8	39:38	10:20
Walk	7.1	118	0.2	3:02	16:19
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.93%	More
800m	4:42	9:27	46.84%	More
1km	5:53	9:28	48.70%	More
Mile	9:42	9:42	50.27%	More
5k	32:58	10:37	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.45
5km	30:55	9:57	55.12
5M	51:11	10:14	54.39
10km	1:04:27	10:22	54.09
10M	1:46:43	10:40	53.87
Half	2:22:05	10:51	52.88
20M	3:42:30	11:08	53.19
Mara	4:56:14	11:18	52.95

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