Wed 20th Jan 2021 at 8:00am by Nicky Boy

Run > General

drizzle
windy

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Time
1:12:52
Miles
7.51
Min/mi
9:42
Pacing
72%
WAVA
56.04
Stride(cm)
107
Cals
1091
Cadence
155
BPM
165
%MHR
91.4
B/mi
1596
Asc(m)
246
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 134/154bpm 114cal 6.19/6.82mph
2) 1m - 10:07(10:07/m) 165/176bpm 156cal 5.93/7.08mph
3) 1m - 9:40(9:40/m) 167/178bpm 150cal 6.21/6.99mph
4) 1m - 9:11(9:11/m) 170/185bpm 141cal 6.53/7.18mph
5) 1m - 10:22(10:22/m) 168/180bpm 159cal 5.79/7.2mph
6) 1m - 9:24(9:24/m) 166/177bpm 146cal 6.38/7.03mph
7) 1m - 9:27(9:27/m) 171/182bpm 147cal 6.35/7.18mph
8) 0.51m - 4:59(9:46/m) 171/182bpm 78cal 6.14/7.41mph

9:41 10:07 9:40 9:11 10:22 9:24 9:27 4:59

Pace

12%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	114 77-129	1161	154 146-160	6/6
0.50	5:00	2:27	9:47	130 125-133	1272	156 154-158	5/4
0.75	7:24	2:25	9:40	146 133-152	1411	157 154-158	12/1
1.00	9:41	2:17	9:06	147 144-154	1339	156 154-158	0/6
1.25	12:05	2:24	9:37	159 152-166	1529	156 154-158	6/3
1.50	15:00	2:54	11:37	164 149-176	1905	148 100-158	21/1
1.75	17:27	2:27	9:50	168 157-174	1651	152 122-160	15/0
2.00	19:48	2:21	9:23	168 166-171	1577	158 154-160	3/3
2.25	22:47	2:59 +41	11:56	170 152-177	2029	156 112-162	6/6
2.50	25:14	2:27	9:47	168 166-171	1645	157 154-160	3/14
2.75	27:39	2:26	9:42	166 161-170	1611	155 146-158	13/28
3.00	30:08	2:29	9:57	164 160-168	1631	154 116-246	18/10
3.25	32:24	2:15	9:00	166 161-172	1495	157 154-162	21/15
3.50	35:52	3:28 +1:06	13:53	161 128-169	2235	155 94-162	8/22
3.75	38:12	2:20	9:21	172 164-185	1607	158 154-160	4/6
4.00	40:27	2:15	8:59	179 173-184	1608	159 154-164	5/5
4.25	42:40	2:13	8:54	176 173-180	1565	159 156-162	0/15
4.50	44:53	2:13	8:51	172 168-177	1523	158 156-162	2/9
4.75	47:05	2:12	8:49	171 167-173	1506	159 156-162	0/22
5.00	50:48	3:43	14:53	160 142-171	2381	148 96-162	18/3
5.25	53:03	2:15	8:59	167 163-172	1500	158 156-162	1/19
5.50	55:19	2:16	9:02	169 165-172	1528	160 154-164	0/10
5.75	57:52	2:33	10:13	160 150-169	1635	153 118-162	15/0
6.00	1:00:13	2:21	9:23	171 161-177	1606	155 120-162	6/1
6.25	1:03:03	2:50	11:21	167 151-176	1895	147 122-242	16/0
6.50	1:05:38	2:35 +18	10:21	170 149-177	1761	159 156-162	8/0
6.75	1:07:44	2:06	8:23	173 169-182	1450	160 156-162	9/0
7.00	1:09:58	2:14	8:55	175 171-181	1561	160 150-164	0/5
7.25	1:12:22	2:24	9:38	174 166-182	1676	159 154-164	5/13
7.50	1:14:51	2:29	9:55	169 152-181	1675	150 120-160	9/0
7.51	1:14:58	7	10:50	178 178-178	1929	160 160-160	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 101m, Flat prediction 1:13:20

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	9:49
38 4.0%	9:28
20 5.5%	9:44
16 3.2%	9:45
14 10.0%	8:21
12 2.5%	9:16
See your biggest climbs

Cadence

155 (246 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	157	7.3	1:08:15	9:29
Walk	7.7	120	0.2	5:48	23:44
Still	0.3	-	-	14	-
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.90%	More
800m	4:15	8:33	50.69%	More
1km	5:20	8:34	52.70%	More
Mile	8:51	8:51	54.04%	More
5k	30:21	9:46	53.70%	More
5 miles	49:32	9:54	53.82%	More
10k	1:02:08	10:00	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.57
5km	28:35	9:12	57.01
5M	47:21	9:28	56.31
10km	59:36	9:36	55.99
10M	1:38:43	9:52	56.03
Half	2:11:25	10:02	55.33
20M	3:25:48	10:17	55.99
Mara	4:34:01	10:28	56.08

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