Wed 20th Jan 2021 at 8:00am by Krukers
Run > General
-
Time
1:27:04
-
Miles
10.13
-
Min/mi
8:36
-
Pacing
86%
-
WAVA
63.77
-
Stride(cm)
114
-
Cals
1466
-
Cadence
164
-
Asc(m)
368
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:46(0/m)
2) 0m - 8:29(0/m)
3) 0m - 8:07(0/m)
4) 0m - 8:16(0/m)
5) 0m - 9:51(0/m)
6) 0m - 9:02(0/m)
7) 0m - 7:48(0/m)
8) 0m - 9:00(0/m)
9) 0m - 8:49(0/m)
10) 0m - 7:48(0/m)
11) 0m - 1:08(0/m)
8:46 8:29 8:07 8:16 9:51 9:02 7:48 9:00 8:49 7:48 1:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:49 |
4:49 |
9:37 |
163 80-182 |
26/14 |
1.00 |
8:58 |
4:10 |
8:20 |
167 156-184 |
11/18 |
1.50 |
13:01 |
4:02 |
8:04 |
168 156-186 |
2/17 |
2.00 |
17:27 |
4:27 |
8:53 |
166 158-182 |
28/7 |
2.50 |
21:24 |
3:57 |
7:53 |
164 144-180 |
2/40 |
3.00 |
25:35 |
4:11 |
8:22 |
167 158-184 |
15/15 |
3.50 |
29:31 |
3:56 |
7:52 |
168 152-186 |
5/22 |
4.00 |
33:51 |
4:20 |
8:40 |
165 154-180 |
14/13 |
4.50 |
38:17 |
4:27 |
8:53 |
163 148-186 |
22/12 |
5.00 |
43:42 |
5:25 |
10:49 |
156 144-180 |
58/11 |
5.50 |
48:27 |
4:46 |
9:31 |
160 142-180 |
34/4 |
6.00 |
52:45 |
4:17 |
8:35 |
165 156-180 |
17/11 |
6.50 |
56:34 |
3:50 |
7:39 |
166 150-182 |
0/37 |
7.00 |
1:00:32 |
3:58 |
7:55 |
166 160-182 |
5/27 |
7.50 |
1:05:24 |
4:52 |
9:45 |
160 140-190 |
39/22 |
8.00 |
1:09:33 |
4:08 |
8:17 |
164 144-180 |
7/28 |
8.50 |
1:13:49 |
4:17 |
8:34 |
166 148-184 |
18/2 |
9.00 |
1:18:21 |
4:32 |
9:03 |
163 156-180 |
27/6 |
9.50 |
1:22:24 |
4:03 |
8:07 |
165 150-180 |
14/23 |
10.00 |
1:26:09 |
3:45 |
7:30 |
166 156-180 |
4/36 |
10.13 |
1:27:16 |
1:07 |
8:41 |
170 156-180 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
95 7.0% |
10:15
|
39 7.3% |
10:27
|
28 5.1% |
9:18
|
28 5.0% |
9:23
|
23 2.6% |
8:51
|
22 4.9% |
9:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
50.03% |
More |
800m |
3:40 |
7:22 |
58.34% |
More |
1km |
4:40 |
7:31 |
59.69% |
More |
Mile |
7:45 |
7:45 |
61.07% |
More |
5k |
25:36 |
8:15 |
63.08% |
More |
5 miles |
42:08 |
8:26 |
62.71% |
More |
10k |
53:22 |
8:35 |
61.94% |
More |
10 miles |
1:25:47 |
8:35 |
63.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
78.10 |
5km |
22:22 |
7:12 |
72.21 |
5M |
38:39 |
7:44 |
68.35 |
10km |
49:38 |
7:59 |
66.60 |
10M |
1:25:47 |
8:35 |
63.85 |
Half |
1:57:01 |
8:56 |
61.54 |
20M |
3:10:22 |
9:31 |
59.94 |
Mara |
4:19:41 |
9:55 |
58.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry