Wed 20th Jan 2021 at 8:00am by Krukers

Run > General

  • Time
    1:27:04
  • Miles
    10.13
  • Min/mi
    8:36
  • Pacing
    86%
  • WAVA
    63.77
  • Stride(cm)
    114
  • Cals
    1466
  • Cadence
    164
  • Asc(m)
    368
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:46(0/m)
2) 0m - 8:29(0/m)
3) 0m - 8:07(0/m)
4) 0m - 8:16(0/m)
5) 0m - 9:51(0/m)
6) 0m - 9:02(0/m)
7) 0m - 7:48(0/m)
8) 0m - 9:00(0/m)
9) 0m - 8:49(0/m)
10) 0m - 7:48(0/m)
11) 0m - 1:08(0/m)
8:46 8:29 8:07 8:16 9:51 9:02 7:48 9:00 8:49 7:48 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 43% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 163 80-182 26/14
1.00 8:58 4:10 8:20 167 156-184 11/18
1.50 13:01 4:02 8:04 168 156-186 2/17
2.00 17:27 4:27 8:53 166 158-182 28/7
2.50 21:24 3:57 7:53 164 144-180 2/40
3.00 25:35 4:11 8:22 167 158-184 15/15
3.50 29:31 3:56 7:52 168 152-186 5/22
4.00 33:51 4:20 8:40 165 154-180 14/13
4.50 38:17 4:27 8:53 163 148-186 22/12
5.00 43:42 5:25 10:49 156 144-180 58/11
5.50 48:27 4:46 9:31 160 142-180 34/4
6.00 52:45 4:17 8:35 165 156-180 17/11
6.50 56:34 3:50 7:39 166 150-182 0/37
7.00 1:00:32 3:58 7:55 166 160-182 5/27
7.50 1:05:24 4:52 9:45 160 140-190 39/22
8.00 1:09:33 4:08 8:17 164 144-180 7/28
8.50 1:13:49 4:17 8:34 166 148-184 18/2
9.00 1:18:21 4:32 9:03 163 156-180 27/6
9.50 1:22:24 4:03 8:07 165 150-180 14/23
10.00 1:26:09 3:45 7:30 166 156-180 4/36
10.13 1:27:16 1:07 8:41 170 156-180 12/0

Elevation

Asc 368m, Range 110m, Flat prediction 1:22:07
Elevation Graph
Biggest Climbs (m) Min/mi
95 7.0% 10:15
39 7.3% 10:27
28 5.1% 9:18
28 5.0% 9:23
23 2.6% 8:51
22 4.9% 9:27
See your biggest climbs

Cadence

164 (190 max) Stride Length: 114cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 50.03% More
800m 3:40 7:22 58.34% More
1km 4:40 7:31 59.69% More
Mile 7:45 7:45 61.07% More
5k 25:36 8:15 63.08% More
5 miles 42:08 8:26 62.71% More
10k 53:22 8:35 61.94% More
10 miles 1:25:47 8:35 63.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 78.10
5km 22:22 7:12 72.21
5M 38:39 7:44 68.35
10km 49:38 7:59 66.60
10M 1:25:47 8:35 63.85
Half 1:57:01 8:56 61.54
20M 3:10:22 9:31 59.94
Mara 4:19:41 9:55 58.59

Bespoke Fields

Run Name Cae Mansel hill, wet.

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