Wed 20th Jan 2021 at 7:00am by REM2112

Walk > General

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Time
1:32:00
Miles
5.28
Min/mi
17:25
Stride(cm)
77
Cals
666
Cadence
121
BPM
91
%MHR
53.1
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:07(17:53/m) 96/105bpm 80cal 61/97rpm 3.36/0mph
2) 0.62m - 10:22(16:42/m) 89/97bpm 75cal 61/65rpm 3.59/0mph
3) 0.62m - 10:33(16:59/m) 88/94bpm 78cal 60/63rpm 3.53/0mph
4) 0.62m - 10:27(16:49/m) 87/100bpm 77cal 60/65rpm 3.57/0mph
5) 0.62m - 11:06(17:52/m) 91/112bpm 84cal 58/64rpm 3.36/0mph
6) 0.62m - 10:41(17:12/m) 91/95bpm 79cal 60/63rpm 3.49/0mph
7) 0.62m - 11:31(18:33/m) 92/109bpm 74cal 60/66rpm 3.23/0mph
8) 0.62m - 10:59(17:41/m) 90/100bpm 77cal 61/66rpm 3.39/0mph
9) 0.31m - 5:13(16:42/m) 94/101bpm 42cal 60/64rpm 3.59/0mph

11:07 10:22 10:33 10:27 11:06 10:41 11:31 10:59 5:13

Pace

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:24	4:24	17:35	93 86-104	1636	123 112-194
0.50	8:55	4:32	18:07	98 92-105	1775	121 116-128
0.75	13:18	4:23	17:31	96 89-103	1682	122 116-128
1.00	17:27	4:08	16:34	88 84-92	1458	124 118-130
1.25	23:22	5:55	23:41	86 68-91	2037	122 110-128
1.50	27:36	4:14	16:57	88 76-92	1492	121 110-126
1.75	31:53	4:17	17:07	88 82-94	1506	120 114-126
2.00	36:40	4:47	19:08	86 77-92	1645	122 114-126
2.25	40:51	4:11	16:43	88 83-94	1471	121 116-130
2.50	45:06	4:16	17:02	86 77-100	1465	120 112-126
2.75	49:41	4:35	18:18	91 78-104	1666	118 108-128
3.00	57:16	7:35	30:18	90 82-97	2727	114 100-122
3.25	1:03:05	5:50	23:18	93 87-112	2167	118 104-124
3.50	1:07:29	4:24	17:35	90 86-95	1582	120 116-126
3.75	1:11:51	4:23	17:30	92 88-94	1610	121 110-126
4.00	1:16:07	4:16	17:04	88 83-92	1502	122 116-130
4.25	1:21:11	5:04	20:16	95 86-109	1926	120 100-132
4.50	1:25:37	4:26	17:44	91 84-105	1613	121 112-130
4.75	1:30:49	5:12	20:47	92 86-100	1912	120 102-132
5.00	1:34:59	4:10	16:38	89 85-97	1481	123 116-130
5.25	1:39:10	4:11	16:44	94 90-101	1572	119 116-128
5.28	1:39:45	35	18:37	89 88-90	1657	116 110-120

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:12	16:29	More
1km	10:23	16:43	More
Mile	17:07	17:07	More
5k	59:01	19:00	More
5 miles	1:34:37	18:55	More

Predictions

Dist	Time	Per Mile

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