Wed 20th Jan 2021 at 8:00am by hillstrider

Run > Intervals
  • heavy rain
  • v windy
  • Time
    45:53
  • Miles
    3.52
  • Min/mi
    13:02
  • Pacing
    30%
  • WAVA
    46.43
  • Stride(cm)
    71
  • Cals
    361
  • Cadence
    173
  • BPM
    133
  • %MHR
    79.2
  • B/mi
    1734
  • Asc(m)
    60
  • Surface
    Trail

Notes & Comments

Mara's interval session

Split Summary
===
1) 0m - 1(1:54:07/m) 104/104bpm 0.53/0mph
2) 0.35m - 2:59(8:36/m) 138/156bpm 28cal 6.97/8.16mph
3) 0.03m - 2:01(1:19:25/m) 130/155bpm 17cal 0.76/6.82mph
4) 0.13m - 1:00(7:56/m) 130/143bpm 8cal 7.57/9.46mph
5) 0.03m - 1:00(36:30/m) 132/144bpm 8cal 1.64/7.08mph
6) 0.12m - 1:00(8:09/m) 124/142bpm 7cal 7.36/9.04mph
7) 0.02m - 1:00(43:10/m) 124/136bpm 7cal 1.39/7.14mph
8) 0.13m - 1:00(7:33/m) 127/139bpm 7cal 7.95/9.87mph
9) 0.08m - 2:00(24:38/m) 120/135bpm 11cal 2.44/7.7mph
10) 0.37m - 3:00(8:04/m) 128/145bpm 23cal 7.44/8.01mph
11) 0.02m - 1:59(1:26:44/m) 128/147bpm 15cal 0.69/7.95mph
12) 0.13m - 1:01(7:54/m) 127/140bpm 7cal 7.59/9.31mph
13) 0.02m - 59(42:58/m) 133/142bpm 8cal 1.4/7.95mph
14) 0.13m - 1:00(7:55/m) 128/137bpm 7cal 7.57/7.7mph
15) 0.02m - 1:01(44:59/m) 128/139bpm 7cal 1.33/7.12mph
16) 0.14m - 1:00(7:13/m) 138/154bpm 8cal 8.31/10.54mph
17) 1m - 14:10(14:10/m) 132/161bpm 106cal 4.24/8.14mph
18) 0.79m - 9:42(12:14/m) 145/157bpm 87cal 4.91/6.18mph
1 2:59 2:01 1:00 1:00 1:00 1:00 1:00 2:00 3:00 1:59 1:01 59 1:00 1:01 1:00 14:10 9:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 2% 14% 9% 4% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:42 120 103-132 1164 192 188-196 1/2
0.13 1:10 34 9:02 138 136-140 1247 186 184-188 1/1
0.19 1:41 31 8:17 142 138-145 1176 184 182-188 1/1
0.25 2:14 33 8:49 144 143-145 1268 185 182-186 2/1
0.31 2:44 29 7:51 144 142-147 1130 185 182-192 0/1
0.38 5:01 2:17 36:40 134 115-155 4913 157 94-188 1/2
0.44 5:33 31 8:22 125 112-140 1046 199 196-204 1/0
0.50 6:02 29 7:52 140 137-142 1101 182 94-196 2/0
0.56 7:20 1:17 20:39 126 107-144 2601 195 194-196 1/1
0.63 7:50 31 8:12 128 112-142 1051 194 188-196 1/1
0.69 9:08 1:17 20:39 124 109-140 2561 191 188-194 1/1
0.75 9:39 31 8:21 125 109-136 1043 197 194-200 1/2
0.81 10:06 27 7:18 136 132-139 993 193 192-196 0/1
0.88 11:44 1:37 25:53 120 109-134 3105 92 88-94 2/0
0.94 12:28 45 11:55 108 99-125 1288 170 88-196 1/1
1.00 12:57 29 7:44 123 121-126 951 191 186-194 1/1
1.06 13:26 29 7:45 125 123-128 968 188 186-188 0/1
1.13 13:59 32 8:40 131 128-134 1135 187 184-192 1/1
1.19 14:27 29 7:40 136 134-137 1043 187 184-190 0/1
1.25 14:58 30 8:04 141 137-145 1137 129 90-188 2/4
1.31 17:07 2:09 34:26 125 109-147 4303 204 202-206 3/0
1.38 17:43 36 9:39 130 117-140 1255 198 196-200 2/0
1.44 19:01 1:18 20:43 132 119-142 2736 129 96-194 0/1
1.50 19:33 32 8:30 124 119-130 1055 186 98-206 1/0
1.56 20:02 29 7:48 133 129-137 1037 180 96-196 1/1
1.63 21:18 1:17 20:25 127 117-138 2593 205 200-206 1/0
1.69 21:49 30 8:02 145 140-153 1164 203 198-206 0/1
1.75 22:55 1:06 17:39 147 134-156 2595 160 84-196 2/0
1.81 25:30 2:35 41:19 118 102-134 4876 91 88-94 1/1
1.88 26:53 1:24 22:17 97 92-102 2161 126 98-178 1/1
1.94 27:37 44 11:39 119 97-137 1386 176 174-178 0/1
2.00 28:44 1:07 17:54 135 129-141 2416 140 104-176 2/0
2.06 29:26 42 11:14 138 129-146 1549 166 106-180 1/1
2.13 30:06 40 10:38 141 137-144 1499 178 176-180 0/3
2.19 30:45 39 10:18 143 141-144 1472 180 178-182 0/4
2.25 31:22 38 10:01 144 141-148 1443 180 178-184 0/4
2.31 31:59 37 9:52 149 146-152 1470 184 178-188 0/1
2.38 32:34 35 9:22 149 147-151 1395 182 180-184 0/4
2.44 33:12 38 10:10 145 142-147 1473 179 172-184 0/2
2.50 33:52 39 10:28 148 146-150 1549 175 172-178 0/1
2.56 34:30 39 10:16 156 152-161 1602 180 176-188 0/3
2.63 38:23 3:53 +3:31 1:02:04 142 109-156 8813 166 86-182 2/0
2.69 39:28 1:05 17:18 130 112-141 2249 182 180-184 2/0
2.75 40:02 34 9:01 133 123-145 1200 181 178-186 2/1
2.81 40:43 41 10:58 125 124-126 1372 177 172-180 0/1
2.88 41:28 46 12:12 141 131-149 1720 174 166-180 1/1
2.94 42:11 43 11:28 151 148-155 1732 177 172-182 1/2
3.00 42:50 38 10:11 152 149-156 1547 173 166-176 0/4
3.06 44:13 1:23 +2 22:07 139 130-149 3075 146 82-174 3/2
3.13 44:57 44 11:43 146 144-148 1711 168 86-176 1/1
3.19 45:43 46 12:21 149 146-152 1840 171 168-174 3/0
3.25 46:22 39 10:23 149 146-152 1547 170 168-174 1/0
3.31 47:03 42 11:05 150 147-155 1663 166 160-170 3/0
3.38 47:49 45 12:03 149 144-154 1796 167 160-170 1/1
3.44 48:32 44 11:40 148 143-152 1726 165 160-168 0/2
3.50 49:16 44 11:47 149 147-152 1755 165 162-168 1/2
3.52 49:28 12 12:46 150 150-151 1915 140 84-168 0/1

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 60m, Range 27m, Flat prediction 45:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (206 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 182 3.3 38:46 12:43
Walk 8.6 95 0.2 4:33 24:04
Still 5.0 - - 2:38 -
Pause 6.6 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 54.95% More
800m 5:00 10:03 49.96% More
1km 6:31 10:29 49.85% More
Mile 12:33 12:33 43.72% More
5k 43:59 14:09 42.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 52.03
5km 39:39 12:46 47.27
5M 1:09:08 13:50 44.12
10km 1:29:07 14:21 42.76
10M 2:35:23 15:32 40.78
Half 3:33:00 16:16 39.19
20M 5:49:11 17:28 37.89
Mara 7:58:41 18:16 36.84

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