Wed 20th Jan 2021 at 8:00am by hillstrider

Run > General

rain
windy

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Time
15:39
Miles
1.19
Min/mi
13:09
Pacing
5%
WAVA
42.79
Stride(cm)
75
Cals
130
Cadence
164
BPM
132
%MHR
78.5
B/mi
1734
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 12:15(12:15/m) 133/151bpm 103cal 4.9/5.51mph
2) 0.19m - 3:24(18:15/m) 134/150bpm 27cal 3.29/5.53mph

12:15 3:24

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	100 73-125	1337	151 82-170	1/2
0.13	1:37	46	12:23	132 125-137	1635	167 162-170	1/2
0.19	2:23	47	12:30	143 134-150	1786	170 168-172	1/1
0.25	3:12	49	13:01	142 139-146	1848	151 80-170	0/1
0.31	4:00	48	12:40	139 134-142	1761	168 164-170	0/2
0.38	4:46	47	12:24	131 128-134	1625	158 80-168	0/2
0.44	9:53	5:06 +4:29	1:21:42	127 100-141	10376	167 152-180	1/0
0.50	10:52	1:00	15:53	134 131-139	2129	177 170-180	3/0
0.56	11:38	46	12:20	134 130-138	1652	175 174-178	1/0
0.63	12:20	41	11:04	135 134-137	1494	175 174-178	3/0
0.69	13:02	42	11:07	134 132-135	1490	175 172-176	2/0
0.75	13:48	46	12:19	132 129-134	1625	173 170-176	3/0
0.81	14:35	47	12:30	135 130-140	1687	171 168-174	5/0
0.88	15:18	43	11:31	136 131-141	1566	171 166-174	3/0
0.94	16:02	44	11:38	140 138-143	1629	172 170-174	3/0
1.00	16:44	43	11:27	143 138-147	1637	172 170-176	1/1
1.06	18:31	1:46	28:18	131 113-149	3707	132 104-176	1/2
1.13	19:15	45	11:52	133 119-143	1579	161 148-170	1/1
1.19	20:09	54	14:45	140 133-144	2065	150 82-168	1/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m, Flat prediction 5:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	19:50
See your biggest climbs

Cadence

164 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	169	1.2	14:26	16:22
Walk	4.1	99	0	1:01	31:21
Still	1.1	-	-	16	-
Pause	18.1	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	37.83%	More
800m	5:47	11:39	43.11%	More
1km	7:31	12:05	43.22%	More
Mile	16:40	16:40	32.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	42.99
5km	48:01	15:27	39.03
5M	1:23:43	16:45	36.44
10km	1:47:54	17:22	35.32
10M	3:08:08	18:49	33.68
Half	4:17:54	19:41	32.36
20M	7:02:47	21:08	31.29
Mara	9:39:35	22:07	30.43

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