Wed 20th Jan 2021 at 9:00am by Curly K

Walk > General

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Time
23:52
Miles
1.00
Min/mi
23:52
Stride(cm)
58
Cals
70
Cadence
116
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:52(23:55/m) 70cal 2.51/4.07mph

23:52

Pin Map

0mi in 0

Pace

12%

13%

31%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	120 120-120	1/1
0.13	2:29	1:12	19:12	120 120-122	1/0
0.19	3:57	1:29	23:41	114 108-120	1/2
0.25	5:13	1:16	20:16	120 120-120	1/0
0.31	6:51	1:38	26:01	120 120-120	0/2
0.38	8:30	1:39	26:29	113 108-116	2/1
0.44	10:34	2:04	32:58	116 114-120	1/0
0.50	12:17	1:44	27:38	112 108-120	1/1
0.56	13:45	1:27	23:13	120 120-120	1/3
0.63	15:13	1:28	23:30	114 104-120	0/1
0.69	16:33	1:20	21:21	112 104-116	2/1
0.75	18:03	1:31	24:10	115 110-120	2/1
0.81	19:27	1:24	22:22	115 108-120	2/1
0.88	20:43	1:16	20:12	117 114-118	0/1
0.94	22:11	1:28	23:28	116 112-120	1/0
1.00	23:51	1:40	27:39	113 108-120	0/1

Elevation

Asc 19m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	11:11	22:29	More
1km	14:57	24:04	More

Predictions

Dist	Time	Per Mile

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