Wed 20th Jan 2021 at 8:00am by Chris Phillips

Run > Recovery Run

rain
breezy

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Time
24:32
Miles
3.12
Min/mi
7:52
Pacing
94%
WAVA
57.95
Stride(cm)
110
Cals
358
Cadence
186
BPM
138
%MHR
80.9
B/mi
1088
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/146bpm 113cal 7.18/7.58mph
2) 1m - 7:42(7:42/m) 141/146bpm 114cal 7.79/8.22mph
3) 1m - 7:34(7:34/m) 146/152bpm 117cal 7.94/8.16mph
4) 0.12m - 54(7:43/m) 150/152bpm 14cal 7.78/8.31mph

8:22 7:42 7:34 54

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	102 75-128	854	177 174-178	1/1
0.25	2:10	1:07	8:54	129 126-131	1148	177 172-182	1/2
0.38	3:12	1:02	8:19	129 128-131	1072	186 180-188	0/2
0.50	4:16	1:04	8:32	131 129-134	1118	187 186-188	2/1
0.63	5:13	58	7:40	136 132-140	1043	187 182-190	2/3
0.75	6:17	1:03	8:26	139 136-143	1172	188 184-192	5/1
0.88	7:17	1:00	8:02	141 139-143	1132	187 186-190	1/1
1.00	8:21	1:04	8:30	143 140-145	1216	188 186-190	4/0
1.13	9:21	1:00	8:00	142 142-144	1137	188 186-192	2/1
1.25	10:19	58	7:47	140 139-142	1089	187 184-188	1/2
1.38	11:18	59	7:49	140 138-142	1093	188 186-190	0/1
1.50	12:15	57	7:36	141 139-144	1071	188 184-190	1/2
1.63	13:13	59	7:48	139 135-143	1084	187 184-188	0/1
1.75	14:10	57	7:33	140 139-142	1056	187 184-190	0/2
1.88	15:06	56	7:29	141 139-142	1055	188 186-192	1/2
2.00	16:03	58	7:42	143 139-146	1101	187 184-192	2/2
2.13	17:00	57	7:35	144 142-146	1091	188 186-192	2/3
2.25	17:57	56	7:30	144 142-146	1081	187 184-188	2/2
2.38	18:54	58	7:42	142 141-145	1093	188 186-192	0/1
2.50	19:52	57	7:39	144 143-146	1102	186 184-188	4/1
2.63	20:49	57	7:39	147 144-151	1124	186 184-190	2/1
2.75	21:45	56	7:30	150 148-152	1124	187 184-192	2/1
2.88	22:41	56	7:26	148 147-150	1100	186 182-190	1/1
3.00	23:39	58	7:41	148 146-150	1137	186 184-188	1/2
3.12	24:31	52	7:30	150 148-152	1124	187 180-188	3/1

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 24:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	24:31	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.52%	More
800m	3:43	7:28	50.45%	More
1km	4:38	7:28	52.63%	More
Mile	7:33	7:33	55.19%	More
5k	24:25	7:51	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:25	7:52	57.99
5M	40:27	8:05	56.93
10km	50:55	8:12	56.44
10M	1:24:19	8:26	56.30
Half	1:52:16	8:34	55.50
20M	2:55:49	8:47	56.15
Mara	3:54:04	8:56	56.24

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