Wed 20th Jan 2021 at 8:00am by PJG1

Run > General

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Time
57:20
Miles
6.09
Min/mi
9:25
Pacing
87%
WAVA
49.51
Stride(cm)
102
Cals
680
Cadence
168
BPM
130
%MHR
68.7
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/141bpm 113cal
2) 1m - 8:55(8:55/m) 126/137bpm 103cal
3) 1m - 9:21(9:21/m) 129/141bpm 109cal
4) 1m - 9:20(9:20/m) 137/143bpm 123cal
5) 1m - 9:35(9:35/m) 132/143bpm 108cal
6) 1m - 9:54(9:54/m) 133/148bpm 111cal
7) 0.09m - 58(10:45/m) 143/148bpm 13cal

9:17 8:55 9:21 9:20 9:35 9:54 58

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	108 70-130	977	168 112-176
0.50	4:39	2:23	9:33	132 123-138	1262	167 164-172
0.75	7:01	2:22	9:29	131 120-139	1242	170 164-172
1.00	9:59	2:58 +42	11:52	124 91-141	1471	172 168-174
1.25	12:13	2:14	8:54	126 119-136	1122	169 160-172
1.50	14:29	2:16	9:05	130 120-137	1182	168 166-172
1.75	16:36	2:07	8:27	120 118-122	1014	170 166-174
2.00	18:55	2:19	9:15	128 118-134	1183	169 146-172
2.25	21:23	2:28	9:52	124 116-129	1223	167 160-172
2.50	24:02	2:39 +15	10:37	124 110-136	1317	166 156-170
2.75	26:17	2:15	9:01	134 120-141	1208	168 166-172
3.00	28:30	2:12	8:50	134 130-136	1183	169 164-172
3.25	30:51	2:21	9:25	135 129-139	1270	167 158-170
3.50	33:11	2:20	9:20	136 126-142	1270	167 160-170
3.75	35:32	2:21	9:23	139 135-142	1305	167 166-170
4.00	37:50	2:18	9:13	137 132-143	1262	168 164-170
4.25	40:10	2:20	9:22	136 132-143	1273	168 164-170
4.50	42:28	2:18	9:13	135 130-137	1244	168 166-170
4.75	44:48	2:19	9:17	129 123-132	1198	168 166-168
5.00	47:24	2:37	10:27	128 124-134	1337	166 158-168
5.25	49:47	2:23	9:31	130 127-133	1237	166 164-168
5.50	52:25	2:38	10:33	134 126-143	1413	166 162-170
5.75	54:39	2:14	8:57	127 119-138	1136	165 154-170
6.00	57:18	2:39	10:35	142 135-148	1502	166 162-170
6.09	58:17	59	10:53	143 135-148	1557	163 156-168

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	6.1	57:10	9:33
Walk	0.1	134	0	2	19:56
Still	0.2	-	-	8	-
Pause	1.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.87%	More
800m	4:21	8:45	43.44%	More
1km	5:29	8:50	44.90%	More
Mile	8:54	8:54	47.11%	More
5k	28:45	9:15	49.63%	More
5 miles	47:09	9:26	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:05	9:02	50.81
5M	46:31	9:18	49.90
10km	58:34	9:26	49.48
10M	1:36:59	9:42	49.36
Half	2:09:08	9:51	48.66
20M	3:22:13	10:07	49.24
Mara	4:29:14	10:17	49.31

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