Wed 20th Jan 2021 at 8:00am by NDWDave
Run > General
-
Time
44:34
-
Miles
3.59
-
Min/mi
12:25
-
Pacing
62%
-
WAVA
34.92
-
Stride(cm)
90
-
Cals
442
-
Cadence
144
-
BPM
122
-
%MHR
66.7
-
B/mi
1515
-
Asc(m)
172
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:37(13:37/m) 121/146bpm 143cal
2) 1m - 15:27(15:27/m) 120/141bpm 137cal
3) 1m - 10:08(10:08/m) 123/140bpm 96cal
4) 0.59m - 5:22(9:09/m) 137/148bpm 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
97 75-124 |
1181 |
165 106-188 |
3/1 |
0.25 |
2:46 |
1:15 |
10:00 |
128 119-132 |
1279 |
179 174-182 |
4/0 |
0.38 |
4:24 |
1:38 |
13:00 |
125 111-132 |
1626 |
133 102-184 |
14/0 |
0.50 |
7:03 |
2:39 |
21:13 |
112 106-116 |
2377 |
100 92-108 |
28/0 |
0.63 |
9:32 |
2:29 |
19:55 |
114 106-121 |
2270 |
101 94-106 |
28/0 |
0.75 |
10:54 |
1:21 |
10:50 |
131 117-146 |
1419 |
162 106-180 |
8/0 |
0.88 |
12:06 |
1:12 |
9:38 |
139 135-142 |
1339 |
175 166-180 |
3/2 |
1.00 |
13:38 |
1:32 |
12:14 |
140 135-143 |
1712 |
172 130-186 |
0/5 |
1.13 |
15:55 |
2:17 |
18:20 |
120 108-141 |
2200 |
124 80-172 |
0/28 |
1.25 |
17:51 |
1:56 |
15:30 |
119 105-133 |
1844 |
139 106-184 |
5/4 |
1.38 |
20:21 |
2:29 |
19:56 |
123 117-132 |
2451 |
126 96-188 |
11/1 |
1.50 |
23:16 |
2:55 |
23:22 |
124 117-130 |
2897 |
103 88-118 |
26/0 |
1.63 |
25:14 |
1:58 |
15:42 |
118 110-123 |
1852 |
139 100-176 |
1/11 |
1.75 |
26:32 |
1:19 |
10:30 |
126 119-130 |
1323 |
175 170-184 |
0/11 |
1.88 |
27:50 |
1:18 |
10:24 |
115 103-125 |
1196 |
169 128-196 |
0/24 |
2.00 |
29:04 |
1:14 |
9:48 |
110 103-113 |
1079 |
176 166-198 |
0/22 |
2.13 |
30:17 |
1:13 |
9:43 |
113 111-116 |
1099 |
165 104-188 |
2/7 |
2.25 |
32:26 |
2:09 |
17:13 |
117 111-127 |
2014 |
118 102-176 |
9/0 |
2.38 |
33:41 |
1:15 |
9:59 |
134 129-138 |
1339 |
171 166-176 |
1/3 |
2.50 |
34:44 |
1:03 |
8:22 |
127 125-128 |
1062 |
176 170-178 |
0/6 |
2.63 |
35:48 |
1:05 |
8:38 |
127 125-130 |
1096 |
173 168-178 |
0/6 |
2.75 |
37:02 |
1:14 |
9:49 |
122 117-128 |
1197 |
175 166-190 |
0/10 |
2.88 |
38:04 |
1:03 |
8:20 |
118 115-123 |
984 |
171 168-178 |
0/11 |
3.00 |
39:11 |
1:07 |
8:57 |
133 122-139 |
1189 |
177 174-186 |
5/1 |
3.13 |
40:16 |
1:05 |
8:38 |
139 134-143 |
1199 |
173 170-178 |
2/0 |
3.25 |
41:24 |
1:08 |
9:05 |
127 120-134 |
1153 |
168 166-170 |
0/6 |
3.38 |
42:32 |
1:08 |
9:03 |
135 120-147 |
1221 |
173 168-176 |
7/0 |
3.50 |
43:39 |
1:07 |
8:56 |
146 144-148 |
1305 |
174 158-178 |
1/1 |
3.59 |
44:34 |
55 |
10:31 |
137 132-143 |
1442 |
157 110-182 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
36.79% |
More |
800m |
4:18 |
8:38 |
40.89% |
More |
1km |
5:25 |
8:43 |
42.42% |
More |
Mile |
8:51 |
8:51 |
44.70% |
More |
5k |
37:51 |
12:11 |
35.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
34.37 |
5km |
38:14 |
12:18 |
35.13 |
5M |
1:03:19 |
12:40 |
34.43 |
10km |
1:19:43 |
12:50 |
34.12 |
10M |
2:12:01 |
13:12 |
34.02 |
Half |
2:55:46 |
13:25 |
33.53 |
20M |
4:35:14 |
13:46 |
33.93 |
Mara |
6:06:27 |
13:59 |
33.98 |
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