Wed 20th Jan 2021 at 8:00am by NDWDave

Run > General

  • Time
    44:34
  • Miles
    3.59
  • Min/mi
    12:25
  • Pacing
    62%
  • WAVA
    34.92
  • Stride(cm)
    90
  • Cals
    442
  • Cadence
    144
  • BPM
    122
  • %MHR
    66.7
  • B/mi
    1515
  • Asc(m)
    172
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 121/146bpm 143cal
2) 1m - 15:27(15:27/m) 120/141bpm 137cal
3) 1m - 10:08(10:08/m) 123/140bpm 96cal
4) 0.59m - 5:22(9:09/m) 137/148bpm 66cal
13:37 15:27 10:08 5:22

Pace

41% 10% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 97 75-124 1181 165 106-188 3/1
0.25 2:46 1:15 10:00 128 119-132 1279 179 174-182 4/0
0.38 4:24 1:38 13:00 125 111-132 1626 133 102-184 14/0
0.50 7:03 2:39 21:13 112 106-116 2377 100 92-108 28/0
0.63 9:32 2:29 19:55 114 106-121 2270 101 94-106 28/0
0.75 10:54 1:21 10:50 131 117-146 1419 162 106-180 8/0
0.88 12:06 1:12 9:38 139 135-142 1339 175 166-180 3/2
1.00 13:38 1:32 12:14 140 135-143 1712 172 130-186 0/5
1.13 15:55 2:17 18:20 120 108-141 2200 124 80-172 0/28
1.25 17:51 1:56 15:30 119 105-133 1844 139 106-184 5/4
1.38 20:21 2:29 19:56 123 117-132 2451 126 96-188 11/1
1.50 23:16 2:55 23:22 124 117-130 2897 103 88-118 26/0
1.63 25:14 1:58 15:42 118 110-123 1852 139 100-176 1/11
1.75 26:32 1:19 10:30 126 119-130 1323 175 170-184 0/11
1.88 27:50 1:18 10:24 115 103-125 1196 169 128-196 0/24
2.00 29:04 1:14 9:48 110 103-113 1079 176 166-198 0/22
2.13 30:17 1:13 9:43 113 111-116 1099 165 104-188 2/7
2.25 32:26 2:09 17:13 117 111-127 2014 118 102-176 9/0
2.38 33:41 1:15 9:59 134 129-138 1339 171 166-176 1/3
2.50 34:44 1:03 8:22 127 125-128 1062 176 170-178 0/6
2.63 35:48 1:05 8:38 127 125-130 1096 173 168-178 0/6
2.75 37:02 1:14 9:49 122 117-128 1197 175 166-190 0/10
2.88 38:04 1:03 8:20 118 115-123 984 171 168-178 0/11
3.00 39:11 1:07 8:57 133 122-139 1189 177 174-186 5/1
3.13 40:16 1:05 8:38 139 134-143 1199 173 170-178 2/0
3.25 41:24 1:08 9:05 127 120-134 1153 168 166-170 0/6
3.38 42:32 1:08 9:03 135 120-147 1221 173 168-176 7/0
3.50 43:39 1:07 8:56 146 144-148 1305 174 158-178 1/1
3.59 44:34 55 10:31 137 132-143 1442 157 110-182 2/1

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 172m, Range 106m, Flat prediction 41:02
Elevation Graph
Biggest Climbs (m) Min/mi
94 10.1% 15:00
34 23.8% 19:23
13 4.8% 13:48
12 10.8% 17:03
See your biggest climbs

Cadence

144 (198 max) Stride Length: 90cm Run: 57.2% Walk: 42.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 36.79% More
800m 4:18 8:38 40.89% More
1km 5:25 8:43 42.42% More
Mile 8:51 8:51 44.70% More
5k 37:51 12:11 35.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:30 11:30 34.37
5km 38:14 12:18 35.13
5M 1:03:19 12:40 34.43
10km 1:19:43 12:50 34.12
10M 2:12:01 13:12 34.02
Half 2:55:46 13:25 33.53
20M 4:35:14 13:46 33.93
Mara 6:06:27 13:59 33.98
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