Wed 20th Jan 2021 at 8:00am by carbon337

Run > General

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Time
40:01
Miles
5.22
Min/mi
7:40
Pacing
91%
Stride(cm)
120
Cals
577
Cadence
175
BPM
144
%MHR
84.4
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 40:01(7:40/m) 144/179bpm 577cal 7.82/10.08mph

40:01

Pace

10%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	122 122-122	1053	169 116-176
0.50	4:05	1:55	7:42	122 122-124	939	172 170-174
0.75	6:02	1:57	7:46	159 124-179	1235	174 170-178
1.00	7:53	1:51	7:26	166 166-166	1233	175 172-178
1.25	9:46	1:53	7:33	152 137-166	1147	174 172-176
1.50	11:41	1:55	7:38	161 139-176	1229	174 172-178
1.75	13:46	2:05	8:21	167 140-178	1394	175 172-178
2.00	15:49	2:03	8:14	143 140-147	1176	173 164-180
2.25	17:51	2:02	8:06	139 137-141	1127	175 172-178
2.50	19:40	1:49	7:15	134 132-139	972	174 170-184
2.75	21:42	2:02	8:09	140 133-144	1142	173 168-180
3.00	23:35	1:53	7:33	141 137-145	1065	175 172-180
3.25	25:26	1:51	7:25	148 142-162	1097	176 172-178
3.50	27:15	1:48	7:13	144 143-146	1038	175 172-178
3.75	29:06	1:52	7:28	140 139-143	1044	176 174-180
4.00	30:56	1:50	7:19	142 142-143	1039	176 174-182
4.25	32:50	1:54	7:35	141 138-143	1069	176 170-182
4.50	34:44	1:54	7:37	140 139-142	1067	176 170-180
4.75	36:40	1:56	7:43	142 140-146	1095	177 172-180
5.00	38:25	1:45	7:01	143 140-146	1003	177 172-180
5.22	40:02	1:37	7:22	146 142-151	1074	178 172-180

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.2	40:00	7:40
Walk	0.1	116	0	2	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:12	7:28	0.00%	More
5 miles	38:11	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:05	7:26
5M	38:14	7:39
10km	48:08	7:45
10M	1:19:43	7:58
Half	1:46:08	8:06
20M	2:46:11	8:19
Mara	3:41:16	8:27

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