Tue 19th Jan 2021 at 11:00am by Hoaxster

Run > General

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Time
47:02
Miles
5.00
Min/mi
9:24
Pacing
70%
WAVA
49.37
Stride(cm)
102
Cals
503
Cadence
167
BPM
140
%MHR
81.9
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 144/156bpm 109cal 6.23/0mph
2) 1m - 9:19(9:19/m) 139/167bpm 101cal 6.44/0mph
3) 1m - 9:16(9:16/m) 134/142bpm 89cal 6.47/0mph
4) 1m - 9:22(9:22/m) 139/144bpm 99cal 6.4/0mph
5) 1m - 9:25(9:25/m) 144/152bpm 105cal 6.37/0mph
6) 0m - 2(9:51/m) 139/139bpm 6.09/0mph

9:38 9:19 9:16 9:22 9:25 2

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	141 106-156	1438	166 158-188	2/8
0.50	4:49	2:16	9:02	148 143-151	1337	164 160-168	3/3
0.75	7:14	2:26	9:43	146 128-154	1420	164 162-166	2/2
1.00	9:37	2:23	9:32	141 132-148	1343	165 162-172	2/2
1.25	11:57	2:20	9:20	143 138-150	1334	166 164-168	3/3
1.50	14:18	2:21	9:24	143 139-150	1345	165 162-170	6/3
1.75	16:45	2:27	9:47	137 129-167	1341	167 124-188	3/5
2.00	19:04	2:19	9:15	134 128-138	1240	168 166-170	1/1
2.25	21:23	2:19	9:15	135 131-139	1250	168 166-172	2/1
2.50	23:38	2:16	9:02	139 135-142	1256	167 166-170	3/1
2.75	27:39	4:00	16:02	125 92-139	2003	167 124-170	4/4
3.00	29:56	2:17	9:10	136 133-140	1246	168 164-174	4/3
3.25	32:18	2:22	9:28	138 131-141	1307	167 164-168	3/4
3.50	34:37	2:19	9:15	139 136-142	1285	168 166-170	3/4
3.75	36:57	2:20	9:22	139 136-142	1302	168 166-170	3/2
4.00	39:18	2:21	9:23	141 137-144	1323	167 164-170	5/3
4.25	41:38	2:20	9:19	142 139-146	1323	169 164-172	5/6
4.50	43:59	2:21	9:23	143 140-146	1343	168 166-172	6/4
4.75	46:17	2:18	9:13	147 143-152	1354	169 166-172	6/4
5.00	48:44	2:27	9:47	146 137-150	1429	169 156-172	2/3
5.00	48:45	1	12:55	139 139-139	1795	166 166-166	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 47:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	5	46:55	9:24
Walk	3.8	124	0	1:50	3:47:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.45%	More
800m	4:31	9:05	41.84%	More
1km	5:41	9:09	43.34%	More
Mile	9:16	9:16	45.27%	More
5k	30:29	9:49	46.82%	More
5 miles	48:44	9:45	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	27:30	8:51	51.88
5M	47:02	9:24	49.35
10km	1:00:06	9:40	48.21
10M	1:42:48	10:17	46.57
Half	2:19:24	10:38	45.08
20M	3:44:40	11:14	44.32
Mara	5:04:40	11:38	43.58

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