Wed 20th Jan 2021 at 8:00am by P. Diddy

Run > General

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Time
29:22
Miles
3.19
Min/mi
9:12
Pacing
89%
WAVA
52.34
Stride(cm)
96
Cals
402
Cadence
181
BPM
140
%MHR
81.9
B/mi
1289
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 132/147bpm 114cal 6.52/26.72mph
2) 1m - 9:42(9:42/m) 148/153bpm 143cal 6.18/6.76mph
3) 1m - 8:37(8:37/m) 145/154bpm 118cal 6.96/7.56mph
4) 0.19m - 1:51(9:45/m) 152/155bpm 27cal 6.15/7.08mph

9:12 9:42 8:37 1:51

Pace

31%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	105 73-135	814	169 36-184	2/7
0.25	2:05	1:07	8:53	131 127-136	1164	177 162-184	4/10
0.38	3:10	1:05	8:39	120 119-124	1038	179 172-184	0/18
0.50	4:23	1:13	9:44	134 124-142	1304	180 176-186	4/0
0.63	5:41	1:18	10:26	145 142-146	1512	180 174-186	13/0
0.75	6:49	1:09	9:09	144 140-147	1317	183 176-186	3/1
0.88	7:54	1:05	8:39	129 124-138	1117	180 172-186	0/13
1.00	9:12	1:17	10:20	134 121-144	1384	180 176-184	7/6
1.13	10:31	1:19	10:31	147 145-148	1546	181 174-186	9/0
1.25	11:47	1:16	10:08	147 146-149	1489	183 176-188	9/0
1.38	12:57	1:11	9:25	148 146-149	1393	182 174-188	5/0
1.50	14:06	1:09	9:09	144 143-145	1319	186 180-188	2/1
1.63	15:22	1:16	10:08	146 144-147	1479	185 180-188	5/0
1.75	16:41	1:19	10:29	149 147-151	1562	184 178-188	10/0
1.88	17:52	1:11	9:30	152 151-152	1445	183 178-188	8/0
2.00	18:54	1:02	8:19	148 143-151	1231	182 176-188	1/6
2.13	19:56	1:01	8:11	138 134-142	1130	182 174-186	0/12
2.25	20:55	59	7:53	137 135-141	1080	185 180-188	0/9
2.38	22:05	1:10	9:22	145 142-150	1359	181 174-188	6/2
2.50	23:13	1:08	9:03	151 148-153	1366	182 174-190	2/0
2.63	24:16	1:03	8:25	150 145-151	1262	181 176-186	0/3
2.75	25:18	1:02	8:18	144 142-146	1194	184 176-190	0/6
2.88	26:29	1:11	9:27	149 144-152	1408	182 172-188	6/5
3.00	27:31	1:02	8:18	143 141-146	1187	185 178-188	1/6
3.13	28:43	1:12	9:34	152 147-154	1455	186 182-192	9/0
3.19	29:23	40	10:16	154 153-155	1581	181 174-188	3/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 60m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.5%	9:55
21 4.0%	9:36
13 4.3%	9:49
10 2.4%	9:17
See your biggest climbs

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.2	29:19	9:12
Walk	0.2	60	0	4	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.53%	More
800m	4:06	8:16	48.39%	More
1km	5:18	8:32	48.84%	More
Mile	8:34	8:34	51.29%	More
5k	28:30	9:10	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	28:33	9:11	52.42
5M	47:17	9:27	51.60
10km	59:32	9:35	51.20
10M	1:38:35	9:52	51.14
Half	2:11:16	10:01	50.44
20M	3:25:33	10:17	51.04
Mara	4:33:41	10:27	51.12

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