Wed 20th Jan 2021 at 7:00am by Sir Noel Plum

Walk > General

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Time
1:20:36
Miles
2.87
Min/mi
28:05
Stride(cm)
44
Cals
299
Cadence
129
BPM
81
%MHR
43.9
B/mi
2279
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 76/94bpm 49cal 61/68rpm
2) 1km - 9:52(9:52/km) 79/97bpm 31cal 64/69rpm
3) 1km - 9:58(9:58/km) 84/97bpm 54cal 63/69rpm
4) 1km - 9:52(9:52/km) 85/103bpm 50cal 65/69rpm
5) 0.61km - 40:32(1:06:20/km) 80/107bpm 115cal 2/65rpm

10:21 9:52 9:58 9:52 40:32

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:56	83 74-93	1488	128 116-136
0.25	4:16	2:01	16:11	81 73-93	1311	131 130-134
0.38	6:24	2:08	17:01	68 61-74	1157	130 128-134
0.50	8:21	1:58	15:43	71 62-84	1116	130 126-134
0.63	10:22	2:00	16:04	71 65-81	1141	129 128-132
0.75	12:20	1:58	15:47	69 61-74	1089	128 124-132
0.88	14:20	2:00	15:59	74 66-86	1183	129 122-134
1.00	16:20	2:00	16:00	78 74-88	1247	130 126-132
1.13	18:18	1:58	15:43	89 85-93	1399	130 128-132
1.25	20:18	2:00	15:58	89 82-96	1420	129 124-138
1.38	22:24	2:06	16:49	86 79-95	1447	130 124-134
1.50	24:25	2:01	16:05	91 85-97	1464	130 126-134
1.63	26:21	1:56	15:30	87 84-89	1349	130 128-132
1.75	28:19	1:59	15:48	77 72-91	1217	128 124-130
1.88	30:19	2:00	16:00	80 74-90	1280	130 128-134
2.00	32:20	2:00	16:02	76 68-84	1219	130 126-132
2.13	34:16	1:56	15:30	83 69-94	1287	131 124-134
2.25	36:14	1:58	15:42	86 77-91	1350	131 128-136
2.38	38:11	1:58	15:41	91 83-102	1427	130 128-134
2.50	40:14	2:03	16:22	94 86-100	1538	129 124-132
2.63	43:28	3:14	25:49	93 78-106	2401	124 108-130
2.75	1:06:39	23:12	3:05:33	80 70-90	14844	95 82-108
2.87	1:20:36	13:57	1:57:33	79 65-95	9287	118 104-126

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:49	15:43	More
1km	9:48	15:46	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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